18.0 km | 01:27:07 | 04:49/km日期: 2018-09-02 05:39 - 平均心率: 166 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 04'47" / 04'41" / 04'42" / 05'33" / 04'28" / 04'34" / 04'21" / 05'09" / 05'38" / 04'21" / 04'31" / 04'52" / 04'10" / 04'08" / 05'07" / 13'03" / 05'15" / 05'01" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'39") | 1000 / 1000 |
2 | | 04'41" (+00'33") | 1000 / 2000 |
3 | | 04'42" (+00'34") | 1000 / 3000 |
4 | | 05'32" (+01'24") | 1000 / 4000 |
5 | | 04'28" (+00'20") | 1000 / 5000 |
6 | | 04'33" (+00'25") | 1000 / 6000 |
7 | | 04'21" (+00'13") | 1000 / 7000 |
8 | | 05'09" (+01'01") | 1000 / 8000 |
9 | | 05'37" (+01'29") | 1000 / 9000 |
10 | | 04'21" (+00'13") | 1000 / 10000 |
11 | | 04'30" (+00'22") | 1000 / 11000 |
12 | | 04'51" (+00'43") | 1000 / 12000 |
13 | | 04'09" (+00'01") | 1000 / 13000 |
14 | | 04'08" | 1000 / 14000 |
15 | | 05'06" (+00'58") | 1000 / 15000 |
16 | | 05'33" (+01'25") | 1000 / 16000 |
17 | | 05'15" (+01'07") | 1000 / 17000 |
18 | | 05'00" (+00'52") | 1000 / 18000 |
19 | | 06'02" (+01'54") | 42 / 18042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
353.74 km ㄚ拖拖 🐊 累積 :
5459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'41" | 00:09'28" |
3 | 04'42" | 00:14'10" |
4 | 05'33" | 00:19'43" |
5 | 04'28" | 00:24'11" |
6 | 04'34" | 00:28'45" |
7 | 04'21" | 00:33'06" |
8 | 05'09" | 00:38'15" |
9 | 05'38" | 00:43'53" |
10 | 04'21" | 00:48'14" |
11 | 04'31" | 00:52'45" |
12 | 04'52" | 00:57'37" |
13 | 04'10" | 01:01'47" |
14 | 04'08" | 01:05'55" |
15 | 05'07" | 01:11'02" |
16 | 13'03" | 01:24'05" |
17 | 05'15" | 01:29'20" |
18 | 05'01" | 01:34'21" |
18.0 | 05'53" | 01:34'36" |