21.4 km | 02:02:26 | 05:43/km日期: 2012-11-15 14:45 - 總爬升: 332 m - 地點: 寶雲道 - 天氣: 陰 - 平均心率: 43 - 卡路里: 1156 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'34" / 05'43" / 05'46" / 05'48" / 05'45" / 05'38" / 05'39" / 05'34" / 05'49" / 05'38" / 05'48" / 05'40" / 05'49" / 05'54" / 06'12" / 06'03" / 06'15" / 06'04" / 05'57" / 04'31" / 05'09" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 219.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'43" | 00:11'17" |
3 | 05'46" | 00:17'03" |
4 | 05'48" | 00:22'51" |
5 | 05'45" | 00:28'36" |
6 | 05'38" | 00:34'14" |
7 | 05'39" | 00:39'53" |
8 | 05'34" | 00:45'27" |
9 | 05'49" | 00:51'16" |
10 | 05'38" | 00:56'54" |
11 | 05'48" | 01:02'42" |
12 | 05'40" | 01:08'22" |
13 | 05'49" | 01:14'11" |
14 | 05'54" | 01:20'05" |
15 | 06'12" | 01:26'17" |
16 | 06'03" | 01:32'20" |
17 | 06'15" | 01:38'35" |
18 | 06'04" | 01:44'39" |
19 | 05'57" | 01:50'36" |
20 | 04'31" | 01:55'07" |
21 | 05'09" | 02:00'16" |
21.4 | 05'26" | 02:02'26" |