21.4 km | 02:20:05 | 06:32/km日期: 2018-09-01 17:30 - 平均心率: 170 - 卡路里: 1244 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'46" / 06'09" / 05'52" / 06'41" / 05'42" / 05'50" / 05'48" / 06'13" / 06'51" / 06'52" / 05'59" / 06'03" / 07'33" / 06'03" / 06'38" / 07'45" / 06'34" / 06'53" / 07'46" / 06'55" / 07'07" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'04") | 1000 / 1000 |
2 | | 06'09" (+00'27") | 1000 / 2000 |
3 | | 05'51" (+00'09") | 1000 / 3000 |
4 | | 06'40" (+00'58") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 05'50" (+00'08") | 1000 / 6000 |
7 | | 05'47" (+00'05") | 1000 / 7000 |
8 | | 06'13" (+00'31") | 1000 / 8000 |
9 | | 06'50" (+01'08") | 1000 / 9000 |
10 | | 06'51" (+01'09") | 1000 / 10000 |
11 | | 05'59" (+00'17") | 1000 / 11000 |
12 | | 06'02" (+00'20") | 1000 / 12000 |
13 | | 07'33" (+01'51") | 1000 / 13000 |
14 | | 06'02" (+00'20") | 1000 / 14000 |
15 | | 06'37" (+00'55") | 1000 / 15000 |
16 | | 07'45" (+02'03") | 1000 / 16000 |
17 | | 06'33" (+00'51") | 1000 / 17000 |
18 | | 06'52" (+01'10") | 1000 / 18000 |
19 | | 07'46" (+02'04") | 1000 / 19000 |
20 | | 06'54" (+01'12") | 1000 / 20000 |
21 | | 07'07" (+01'25") | 1000 / 21000 |
22 | | 07'08" (+01'26") | 432 / 21432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 155.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'09" | 00:11'55" |
3 | 05'52" | 00:17'47" |
4 | 06'41" | 00:24'28" |
5 | 05'42" | 00:30'10" |
6 | 05'50" | 00:36'00" |
7 | 05'48" | 00:41'48" |
8 | 06'13" | 00:48'01" |
9 | 06'51" | 00:54'52" |
10 | 06'52" | 01:01'44" |
11 | 05'59" | 01:07'43" |
12 | 06'03" | 01:13'46" |
13 | 07'33" | 01:21'19" |
14 | 06'03" | 01:27'22" |
15 | 06'38" | 01:34'00" |
16 | 07'45" | 01:41'45" |
17 | 06'34" | 01:48'19" |
18 | 06'53" | 01:55'12" |
19 | 07'46" | 02:02'58" |
20 | 06'55" | 02:09'53" |
21 | 07'07" | 02:17'00" |
21.4 | 07'07" | 02:20'05" |