44.9 km | 08:03:11 | 10:46/km日期: 2018-09-01 06:00 - 平均心率: 152 - 卡路里: 3359 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 88%
Pace: 07'42" / 07'21" / 10'35" / 07'21" / 08'05" / 07'23" / 07'21" / 07'21" / 08'10" / 07'08" / 07'21" / 07'15" / 08'37" / 07'16" / 07'11" / 07'17" / 10'15" / 07'35" / 07'18" / 10'27" / 08'00" / 07'42" / 09'52" / 11'38" / 13'50" / 08'29" / 10'14" / 09'35" / 13'18" / 08'05" / 08'28" / 09'22" / 15'45" / 15'21" / 11'42" / 12'56" / 09'48" / 10'38" / 11'36" / 10'09" / 14'02" / 35'41" / 20'08" / 18'48" / 22'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'34") | 1000 / 1000 |
2 | | 07'21" (+00'13") | 1000 / 2000 |
3 | | 10'34" (+03'26") | 1000 / 3000 |
4 | | 07'21" (+00'13") | 1000 / 4000 |
5 | | 08'05" (+00'57") | 1000 / 5000 |
6 | | 07'22" (+00'14") | 1000 / 6000 |
7 | | 07'21" (+00'13") | 1000 / 7000 |
8 | | 07'20" (+00'12") | 1000 / 8000 |
9 | | 08'09" (+01'01") | 1000 / 9000 |
10 | | 07'08" | 1000 / 10000 |
11 | | 07'20" (+00'12") | 1000 / 11000 |
12 | | 07'14" (+00'06") | 1000 / 12000 |
13 | | 08'37" (+01'29") | 1000 / 13000 |
14 | | 07'16" (+00'08") | 1000 / 14000 |
15 | | 07'11" (+00'03") | 1000 / 15000 |
16 | | 07'16" (+00'08") | 1000 / 16000 |
17 | | 10'14" (+03'06") | 1000 / 17000 |
18 | | 07'35" (+00'27") | 1000 / 18000 |
19 | | 07'17" (+00'09") | 1000 / 19000 |
20 | | 10'26" (+03'18") | 1000 / 20000 |
21 | | 08'00" (+00'52") | 1000 / 21000 |
22 | | 07'41" (+00'33") | 1000 / 22000 |
23 | | 09'52" (+02'44") | 1000 / 23000 |
24 | | 11'38" (+04'30") | 1000 / 24000 |
25 | | 13'49" (+06'41") | 1000 / 25000 |
26 | | 08'28" (+01'20") | 1000 / 26000 |
27 | | 10'13" (+03'05") | 1000 / 27000 |
28 | | 09'35" (+02'27") | 1000 / 28000 |
29 | | 13'18" (+06'10") | 1000 / 29000 |
30 | | 08'05" (+00'57") | 1000 / 30000 |
31 | | 08'27" (+01'19") | 1000 / 31000 |
32 | | 09'21" (+02'13") | 1000 / 32000 |
33 | | 15'44" (+08'36") | 1000 / 33000 |
34 | | 15'21" (+08'13") | 1000 / 34000 |
35 | | 11'41" (+04'33") | 1000 / 35000 |
36 | | 12'54" (+05'46") | 1000 / 36000 |
37 | | 09'49" (+02'41") | 1000 / 37000 |
38 | | 10'37" (+03'29") | 1000 / 38000 |
39 | | 11'36" (+04'28") | 1000 / 39000 |
40 | | 10'09" (+03'01") | 1000 / 40000 |
41 | | 14'01" (+06'53") | 1000 / 41000 |
42 | | 35'41" (+28'33") | 1000 / 42000 |
43 | | 20'07" (+12'59") | 1000 / 43000 |
44 | | 18'48" (+11'40") | 1000 / 44000 |
45 | | 22'16" (+15'08") | 857 / 44857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 252.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'21" | 00:15'03" |
3 | 10'35" | 00:25'38" |
4 | 07'21" | 00:32'59" |
5 | 08'05" | 00:41'04" |
6 | 07'23" | 00:48'27" |
7 | 07'21" | 00:55'48" |
8 | 07'21" | 01:03'09" |
9 | 08'10" | 01:11'19" |
10 | 07'08" | 01:18'27" |
11 | 07'21" | 01:25'48" |
12 | 07'15" | 01:33'03" |
13 | 08'37" | 01:41'40" |
14 | 07'16" | 01:48'56" |
15 | 07'11" | 01:56'07" |
16 | 07'17" | 02:03'24" |
17 | 10'15" | 02:13'39" |
18 | 07'35" | 02:21'14" |
19 | 07'18" | 02:28'32" |
20 | 10'27" | 02:38'59" |
21 | 08'00" | 02:46'59" |
22 | 07'42" | 02:54'41" |
23 | 09'52" | 03:04'33" |
24 | 11'38" | 03:16'11" |
25 | 13'50" | 03:30'01" |
26 | 08'29" | 03:38'30" |
27 | 10'14" | 03:48'44" |
28 | 09'35" | 03:58'19" |
29 | 13'18" | 04:11'37" |
30 | 08'05" | 04:19'42" |
31 | 08'28" | 04:28'10" |
32 | 09'22" | 04:37'32" |
33 | 15'45" | 04:53'17" |
34 | 15'21" | 05:08'38" |
35 | 11'42" | 05:20'20" |
36 | 12'56" | 05:33'16" |
37 | 09'48" | 05:43'04" |
38 | 10'38" | 05:53'42" |
39 | 11'36" | 06:05'18" |
40 | 10'09" | 06:15'27" |
41 | 14'02" | 06:29'29" |
42 | 35'41" | 07:05'10" |
43 | 20'08" | 07:25'18" |
44 | 18'48" | 07:44'06" |
44.9 | 22'16" | 08:03'12" |