21.7 km | 02:48:52 | 07:46/km日期: 2018-09-01 05:33 - 總爬升: 284 m - 地點: 如路線 - 天氣: 熱 - 平均心率: 122 - 卡路里: 1271 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'10" / 05'47" / 05'37" / 12'27" / 05'53" / 06'00" / 10'21" / 06'16" / 22'10" / 05'38" / 05'05" / 05'20" / 18'52" / 05'46" / 05'25" / 08'46" / 07'03" / 05'31" / 05'21" / 05'25" / 06'22" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'05") | 1000 / 1000 |
2 | | 05'46" (+00'41") | 1000 / 2000 |
3 | | 05'37" (+00'32") | 1000 / 3000 |
4 | | 12'27" (+07'22") | 1000 / 4000 |
5 | | 05'52" (+00'47") | 1000 / 5000 |
6 | | 06'00" (+00'55") | 1000 / 6000 |
7 | | 10'20" (+05'15") | 1000 / 7000 |
8 | | 06'15" (+01'10") | 1000 / 8000 |
9 | | 22'09" (+17'04") | 1000 / 9000 |
10 | | 05'37" (+00'32") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'20" (+00'15") | 1000 / 12000 |
13 | | 18'51" (+13'46") | 1000 / 13000 |
14 | | 05'45" (+00'40") | 1000 / 14000 |
15 | | 05'25" (+00'20") | 1000 / 15000 |
16 | | 08'45" (+03'40") | 1000 / 16000 |
17 | | 07'03" (+01'58") | 1000 / 17000 |
18 | | 05'30" (+00'25") | 1000 / 18000 |
19 | | 05'21" (+00'16") | 1000 / 19000 |
20 | | 05'25" (+00'20") | 1000 / 20000 |
21 | | 06'22" (+01'17") | 1000 / 21000 |
22 | | 04'58" | 728 / 21728 |
一萬公里的約定第416天,好久沒跟跑團練了,開心。
累積距離6457.2公里
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
500.74 km ASICS TJR276-2323 紅精靈 累積 :
1344.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 05'37" | 00:17'34" |
4 | 12'27" | 00:30'01" |
5 | 05'53" | 00:35'54" |
6 | 06'00" | 00:41'54" |
7 | 10'21" | 00:52'15" |
8 | 06'16" | 00:58'31" |
9 | 22'10" | 01:20'41" |
10 | 05'38" | 01:26'19" |
11 | 05'05" | 01:31'24" |
12 | 05'20" | 01:36'44" |
13 | 18'52" | 01:55'36" |
14 | 05'46" | 02:01'22" |
15 | 05'25" | 02:06'47" |
16 | 08'46" | 02:15'33" |
17 | 07'03" | 02:22'36" |
18 | 05'31" | 02:28'07" |
19 | 05'21" | 02:33'28" |
20 | 05'25" | 02:38'53" |
21 | 06'22" | 02:45'15" |
21.7 | 04'58" | 02:48'52" |