27.5 km | 02:59:48 | 06:31/km日期: 2012-11-15 15:33 - 地點: 基隆河左岸 - 天氣: 天氣時陰時晴,風大 - 卡路里: 2007 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'01" / 05'57" / 06'01" / 06'03" / 06'11" / 05'52" / 05'55" / 05'56" / 07'51" / 06'01" / 06'09" / 06'09" / 06'39" / 06'10" / 06'17" / 06'12" / 08'33" / 06'16" / 06'38" / 07'44" / 06'33" / 06'40" / 06'49" / 07'51" / 06'37" / 07'04" / 06'26" / 06'06" /
能順利跑完27K,真的蠻慶幸的,因為
肚子不舒服,怕跑步中要找廁所,還好沒發生,
第一趟16K跑完狀況還可以,等到二趟,11K後半段
過了21K後就有累的感覺,越跑腳越重,身體越沒力
肌肉也痠痛,當然最後還是跑完,不過也讓我知道
27K已經是目前極限了~呼!!
11月累積里程 : 217.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 06'01" | 00:17'59" |
4 | 06'03" | 00:24'02" |
5 | 06'11" | 00:30'13" |
6 | 05'52" | 00:36'05" |
7 | 05'55" | 00:42'00" |
8 | 05'56" | 00:47'56" |
9 | 07'51" | 00:55'47" |
10 | 06'01" | 01:01'48" |
11 | 06'09" | 01:07'57" |
12 | 06'09" | 01:14'06" |
13 | 06'39" | 01:20'45" |
14 | 06'10" | 01:26'55" |
15 | 06'17" | 01:33'12" |
16 | 06'12" | 01:39'24" |
17 | 08'33" | 01:47'57" |
18 | 06'16" | 01:54'13" |
19 | 06'38" | 02:00'51" |
20 | 07'44" | 02:08'35" |
21 | 06'33" | 02:15'08" |
22 | 06'40" | 02:21'48" |
23 | 06'49" | 02:28'37" |
24 | 07'51" | 02:36'28" |
25 | 06'37" | 02:43'05" |
26 | 07'04" | 02:50'09" |
27 | 06'26" | 02:56'35" |
27.5 | 06'06" | 02:59'48" |