4.0 km | 00:27:31 | 06:51/km日期: 2018-08-16 17:11 - 卡路里: 320 Cal - 平均步頻: 166
Pace: 06'34" / 07'03" / 06'56" / 06'51" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 07'03" (+00'30") | 1000 / 2000 |
3 | | 06'56" (+00'23") | 1000 / 3000 |
4 | | 06'50" (+00'17") | 1000 / 4000 |
5 | | 10'21" (+03'48") | 11 / 4011 |
8月累積里程 : 95.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'03" | 00:13'37" |
3 | 06'56" | 00:20'33" |
4 | 06'51" | 00:27'24" |
4.0 | 10'31" | 00:27'31" |