28.4 km | 04:16:13 | 09:01/km日期: 2018-08-12 04:12 - 總爬升: 570 m - 卡路里: 1892 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 04'25" / 07'21" / 06'59" / 06'50" / 07'30" / 09'32" / 06'02" / 07'04" / 10'16" / 06'09" / 07'41" / 06'25" / 11'17" / 11'26" / 17'44" / 27'10" / 07'13" / 08'09" / 06'48" / 06'17" / 16'20" / 05'40" / 06'45" / 12'18" / 12'04" / 04'51" / 05'00" / 05'19" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'31") | 1000 / 1000 |
2 | | 07'21" (+02'30") | 1000 / 2000 |
3 | | 06'58" (+02'07") | 1000 / 3000 |
4 | | 06'50" (+01'59") | 1000 / 4000 |
5 | | 07'29" (+02'38") | 1000 / 5000 |
6 | | 09'31" (+04'40") | 1000 / 6000 |
7 | | 06'02" (+01'11") | 1000 / 7000 |
8 | | 07'03" (+02'12") | 1000 / 8000 |
9 | | 10'15" (+05'24") | 1000 / 9000 |
10 | | 06'09" (+01'18") | 1000 / 10000 |
11 | | 07'40" (+02'49") | 1000 / 11000 |
12 | | 06'24" (+01'33") | 1000 / 12000 |
13 | | 11'16" (+06'25") | 1000 / 13000 |
14 | | 11'25" (+06'34") | 1000 / 14000 |
15 | | 16'40" (+11'49") | 1000 / 15000 |
16 | | 28'14" (+23'23") | 1000 / 16000 |
17 | | 07'12" (+02'21") | 1000 / 17000 |
18 | | 08'08" (+03'17") | 1000 / 18000 |
19 | | 06'47" (+01'56") | 1000 / 19000 |
20 | | 06'16" (+01'25") | 1000 / 20000 |
21 | | 16'20" (+11'29") | 1000 / 21000 |
22 | | 05'40" (+00'49") | 1000 / 22000 |
23 | | 06'44" (+01'53") | 1000 / 23000 |
24 | | 12'17" (+07'26") | 1000 / 24000 |
25 | | 12'04" (+07'13") | 1000 / 25000 |
26 | | 04'51" | 1000 / 26000 |
27 | | 04'59" (+00'08") | 1000 / 27000 |
28 | | 05'19" (+00'28") | 1000 / 28000 |
29 | | 06'35" (+01'44") | 406 / 28406 |
8月累積里程 : 257.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 07'21" | 00:11'46" |
3 | 06'59" | 00:18'45" |
4 | 06'50" | 00:25'35" |
5 | 07'30" | 00:33'05" |
6 | 09'32" | 00:42'37" |
7 | 06'02" | 00:48'39" |
8 | 07'04" | 00:55'43" |
9 | 10'16" | 01:05'59" |
10 | 06'09" | 01:12'08" |
11 | 07'41" | 01:19'49" |
12 | 06'25" | 01:26'14" |
13 | 11'17" | 01:37'31" |
14 | 11'26" | 01:48'57" |
15 | 17'44" | 02:06'41" |
16 | 27'10" | 02:33'51" |
17 | 07'13" | 02:41'04" |
18 | 08'09" | 02:49'13" |
19 | 06'48" | 02:56'01" |
20 | 06'17" | 03:02'18" |
21 | 16'20" | 03:18'38" |
22 | 05'40" | 03:24'18" |
23 | 06'45" | 03:31'03" |
24 | 12'18" | 03:43'21" |
25 | 12'04" | 03:55'25" |
26 | 04'51" | 04:00'16" |
27 | 05'00" | 04:05'16" |
28 | 05'19" | 04:10'35" |
28.4 | 06'36" | 04:13'16" |