17.2 km | 01:54:21 | 06:37/km日期: 2018-08-30 05:05 - 總爬升: 367 m - 平均心率: 151 - 卡路里: 1378 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'33" / 06'37" / 05'56" / 06'44" / 06'18" / 06'06" / 07'05" / 06'03" / 06'27" / 07'22" / 07'22" / 07'08" / 07'12" / 06'28" / 06'38" / 06'20" / 06'22" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'37") | 1000 / 1000 |
2 | | 06'36" (+00'40") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'43" (+00'47") | 1000 / 4000 |
5 | | 06'17" (+00'21") | 1000 / 5000 |
6 | | 06'06" (+00'10") | 1000 / 6000 |
7 | | 07'04" (+01'08") | 1000 / 7000 |
8 | | 06'03" (+00'07") | 1000 / 8000 |
9 | | 06'27" (+00'31") | 1000 / 9000 |
10 | | 07'22" (+01'26") | 1000 / 10000 |
11 | | 07'21" (+01'25") | 1000 / 11000 |
12 | | 07'07" (+01'11") | 1000 / 12000 |
13 | | 07'12" (+01'16") | 1000 / 13000 |
14 | | 06'28" (+00'32") | 1000 / 14000 |
15 | | 06'37" (+00'41") | 1000 / 15000 |
16 | | 06'19" (+00'23") | 1000 / 16000 |
17 | | 06'22" (+00'26") | 1000 / 17000 |
18 | | 06'51" (+00'55") | 242 / 17242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 242.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'37" | 00:13'10" |
3 | 05'56" | 00:19'06" |
4 | 06'44" | 00:25'50" |
5 | 06'18" | 00:32'08" |
6 | 06'06" | 00:38'14" |
7 | 07'05" | 00:45'19" |
8 | 06'03" | 00:51'22" |
9 | 06'27" | 00:57'49" |
10 | 07'22" | 01:05'11" |
11 | 07'22" | 01:12'33" |
12 | 07'08" | 01:19'41" |
13 | 07'12" | 01:26'53" |
14 | 06'28" | 01:33'21" |
15 | 06'38" | 01:39'59" |
16 | 06'20" | 01:46'19" |
17 | 06'22" | 01:52'41" |
17.2 | 06'51" | 01:54'21" |