10.2 km | 01:04:51 | 06:20/km日期: 2018-08-29 21:12 - 地點: 臺灣體大操場 - 天氣: 小雨 - 卡路里: 782 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'03" / 06'16" / 06'18" / 06'22" / 06'28" / 06'22" / 06'24" / 05'59" / 06'11" / 06'22" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1011 / 1011 |
2 | | 06'16" (+00'18") | 999 / 2010 |
3 | | 06'17" (+00'19") | 1010 / 3021 |
4 | | 06'25" (+00'27") | 998 / 4019 |
5 | | 06'24" (+00'26") | 1004 / 5024 |
6 | | 06'23" (+00'25") | 994 / 6019 |
7 | | 06'22" (+00'24") | 1003 / 7022 |
8 | | 05'59" (+00'01") | 1000 / 8023 |
9 | | 06'11" (+00'13") | 1013 / 9037 |
10 | | 06'25" (+00'27") | 993 / 10030 |
11 | | 06'48" (+00'50") | 212 / 10243 |
晚上繼續小跑,覺得雙腳快沒力了,大家晚安,祝各位順心如意,舒心好眠!
8月累積里程 :
200.52 km newblance 860 累積 :
810.9 kmAndroid - OPPO CPH1701 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'16" | 00:12'19" |
3 | 06'18" | 00:18'37" |
4 | 06'22" | 00:24'59" |
5 | 06'28" | 00:31'27" |
6 | 06'22" | 00:37'49" |
7 | 06'24" | 00:44'13" |
8 | 05'59" | 00:50'12" |
9 | 06'11" | 00:56'23" |
10 | 06'22" | 01:02'45" |
10.2 | 07'34" | 01:04'25" |