4.4 km | 00:30:47 | 06:59/km日期: 2014-03-17 20:16 - 卡路里: 317 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'23" / 07'39" / 07'01" / 08'01" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'12") | 400 / 400 |
| 2 | | 07'10" (+00'15") | 400 / 800 |
| 3 | | 07'10" (+00'15") | 400 / 1200 |
| 4 | | 07'55" (+01'00") | 400 / 1600 |
| 5 | | 07'57" (+01'02") | 400 / 2000 |
| 6 | | 06'55" | 400 / 2400 |
| 7 | | 07'55" (+01'00") | 400 / 2800 |
| 8 | | 08'40" (+01'45") | 400 / 3199 |
| 9 | | 08'02" (+01'07") | 400 / 3599 |
| 10 | | 07'00" (+00'05") | 400 / 3999 |
| 11 | | 00'05" | 400 / 4399 |
3月累積里程 :
13.24 km 
nikeb NIKE DUAL FUSION 累積 :
376.7 kmAndroid - samsung GT-I9100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'39" | 00:15'02" |
| 3 | 07'01" | 00:22'03" |
| 4 | 08'01" | 00:30'04" |
| 4.4 | 01'46" | 00:30'47" |
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