44.5 km | 06:09:12 | 08:17/km日期: 2014-03-15 06:09 - 總爬升: 727 m - 卡路里: 3219 Cal - 溫度: 11°C - 濕度: 79%
Pace: 07'53" / 06'08" / 06'57" / 06'43" / 06'49" / 06'41" / 06'36" / 07'13" / 05'56" / 08'31" / 07'38" / 12'58" / 01'43" / 07'14" / 06'38" / 07'51" / 08'53" / 07'25" / 09'13" / 06'53" / 06'44" / 07'03" / 00'19" / 03'11" / 08'27" / 08'10" / 07'37" / 06'15" / 08'44" / 07'18" / 11'23" / 13'46" / 05'44" / 06'01" / 04'48" / 07'19" / 14'46" / 09'16" / 08'32" / 12'24" / 08'28" / 11'09" / 08'52" / 11'12" / 53'04" /
3月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'08" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 06'43" | 00:27'41" |
| 5 | 06'49" | 00:34'30" |
| 6 | 06'41" | 00:41'11" |
| 7 | 06'36" | 00:47'47" |
| 8 | 07'13" | 00:55'00" |
| 9 | 05'56" | 01:00'56" |
| 10 | 08'31" | 01:09'27" |
| 11 | 07'38" | 01:17'05" |
| 12 | 12'58" | 01:30'03" |
| 13 | 01'43" | 01:31'46" |
| 14 | 07'14" | 01:39'00" |
| 15 | 06'38" | 01:45'38" |
| 16 | 07'51" | 01:53'29" |
| 17 | 08'53" | 02:02'22" |
| 18 | 07'25" | 02:09'47" |
| 19 | 09'13" | 02:19'00" |
| 20 | 06'53" | 02:25'53" |
| 21 | 06'44" | 02:32'37" |
| 22 | 07'03" | 02:39'40" |
| 23 | 00'19" | 02:39'59" |
| 24 | 03'11" | 02:43'10" |
| 25 | 08'27" | 02:51'37" |
| 26 | 08'10" | 02:59'47" |
| 27 | 07'37" | 03:07'24" |
| 28 | 06'15" | 03:13'39" |
| 29 | 08'44" | 03:22'23" |
| 30 | 07'18" | 03:29'41" |
| 31 | 11'23" | 03:41'04" |
| 32 | 13'46" | 03:54'50" |
| 33 | 05'44" | 04:00'34" |
| 34 | 06'01" | 04:06'35" |
| 35 | 04'48" | 04:11'23" |
| 36 | 07'19" | 04:18'42" |
| 37 | 14'46" | 04:33'28" |
| 38 | 09'16" | 04:42'44" |
| 39 | 08'32" | 04:51'16" |
| 40 | 12'24" | 05:03'40" |
| 41 | 08'28" | 05:12'08" |
| 42 | 11'09" | 05:23'17" |
| 43 | 08'52" | 05:32'09" |
| 44 | 11'12" | 05:43'21" |
| 44.5 | 52'59" | 06:09'12" |
留言 
