恭喜完成了初馬 全馬 | 04:46:17 | 06:47/km | 第1馬官方成績 |
日期 | 2014-03-16 |
成績 | 04:46:17 |
總名次 | 1230 / 2514 |
分組名次 | 324 / 714 |
平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'57" | 00:58'09" |
| 00:29'12" (+00'15") |
| 00:29'28" (+00'31") | 01:00'03" (+01'54") |
| 00:30'35" (+01'38") |
| 00:30'45" (+01'48") | 01:05'38" (+07'29") |
| 00:34'53" (+05'56") |
| 00:35'23" (+06'26") | 01:23'51" (+25'42") |
| 00:48'28" (+19'31") |
|
日期: 2014-03-16 08:00 - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 87%
賽前宣言: 只跑二場半馬就衝42k,真不知哪來的勇氣,目標四個半小時能完賽
賽後評分: 第一次跑全馬,成績沒有達到預期的目標,下次再加油!
給 4 星 3月累積里程 :
72.77 km acics TJR265-3075 累積 :
1329.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'52" | 00:11'32" |
3 | 05'51" | 00:17'23" |
4 | 05'39" | 00:23'02" |
5 | 05'55" | 00:28'57" |
6 | 05'44" | 00:34'41" |
7 | 05'52" | 00:40'33" |
8 | 06'00" | 00:46'33" |
9 | 05'38" | 00:52'11" |
10 | 05'58" | 00:58'09" |
11 | 06'14" | 01:04'23" |
12 | 05'50" | 01:10'13" |
13 | 05'59" | 01:16'12" |
14 | 05'43" | 01:21'55" |
15 | 05'42" | 01:27'37" |
16 | 06'31" | 01:34'08" |
17 | 05'47" | 01:39'55" |
18 | 05'46" | 01:45'41" |
19 | 05'54" | 01:51'35" |
20 | 06'37" | 01:58'12" |
21 | 05'58" | 02:04'10" |
22 | 05'55" | 02:10'05" |
23 | 05'59" | 02:16'04" |
24 | 06'46" | 02:22'50" |
25 | 06'07" | 02:28'57" |
26 | 05'54" | 02:34'51" |
27 | 09'11" | 02:44'02" |
28 | 06'18" | 02:50'20" |
29 | 06'16" | 02:56'36" |
30 | 07'14" | 03:03'50" |
31 | 08'16" | 03:12'06" |
32 | 06'22" | 03:18'28" |
33 | 06'33" | 03:25'01" |
34 | 06'08" | 03:31'09" |
35 | 08'04" | 03:39'13" |
36 | 06'31" | 03:45'44" |
37 | 09'28" | 03:55'12" |
38 | 09'57" | 04:05'09" |
39 | 11'52" | 04:17'01" |
40 | 10'40" | 04:27'41" |
41 | 08'34" | 04:36'15" |
42 | 06'21" | 04:42'36" |
42.7 | 05'28" | 04:46'10" |