20.0 km | 01:30:51 | 04:32/km日期: 2018-08-06 18:19 - 總爬升: 189 m - 平均心率: 156 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 08'44" / 08'51" / 04'31" / 04'35" / 04'32" / 04'31" / 04'31" / 05'16" / 04'39" / 04'33" / 04'34" / 05'49" / 06'52" / 04'32" / 05'02" / 04'28" / 04'33" / 04'21" / 05'27" / 04'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'45") | 1000 / 1000 |
| 2 | | 04'41" (+00'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'14") | 1000 / 3000 |
| 4 | | 04'35" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" (+00'17") | 1000 / 11000 |
| 12 | | 04'29" (+00'12") | 1000 / 12000 |
| 13 | | 04'29" (+00'12") | 1000 / 13000 |
| 14 | | 04'32" (+00'15") | 1000 / 14000 |
| 15 | | 04'31" (+00'14") | 1000 / 15000 |
| 16 | | 04'27" (+00'10") | 1000 / 16000 |
| 17 | | 04'33" (+00'16") | 1000 / 17000 |
| 18 | | 04'21" (+00'04") | 1000 / 18000 |
| 19 | | 04'21" (+00'04") | 1000 / 19000 |
| 20 | | 04'17" | 1000 / 20000 |
| 21 | | 04'08" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 :
306.86 km 
Nike 27 累積 :
3557.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'51" | 00:17'35" |
| 3 | 04'31" | 00:22'06" |
| 4 | 04'35" | 00:26'41" |
| 5 | 04'32" | 00:31'13" |
| 6 | 04'31" | 00:35'44" |
| 7 | 04'31" | 00:40'15" |
| 8 | 05'16" | 00:45'31" |
| 9 | 04'39" | 00:50'10" |
| 10 | 04'33" | 00:54'43" |
| 11 | 04'34" | 00:59'17" |
| 12 | 05'49" | 01:05'06" |
| 13 | 06'52" | 01:11'58" |
| 14 | 04'32" | 01:16'30" |
| 15 | 05'02" | 01:21'32" |
| 16 | 04'28" | 01:26'00" |
| 17 | 04'33" | 01:30'33" |
| 18 | 04'21" | 01:34'54" |
| 19 | 05'27" | 01:40'21" |
| 20 | 04'18" | 01:44'39" |
| 20.0 | 04'33" | 01:44'42" |
留言 
展開計圈分析
Replay
