21.6 km | 02:42:40 | 07:31/km日期: 2018-07-29 06:01 - 平均心率: 174 - 卡路里: 1959 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'05" / 06'22" / 06'27" / 07'23" / 06'40" / 06'56" / 06'55" / 06'59" / 06'44" / 08'29" / 06'58" / 06'53" / 09'47" / 06'59" / 10'12" / 07'11" / 07'41" / 09'07" / 07'46" / 09'08" / 06'25" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'43") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'27" (+00'06") | 1000 / 3000 |
4 | | 07'23" (+01'02") | 1000 / 4000 |
5 | | 06'39" (+00'18") | 1000 / 5000 |
6 | | 06'55" (+00'34") | 1000 / 6000 |
7 | | 06'55" (+00'34") | 1000 / 7000 |
8 | | 06'58" (+00'37") | 1000 / 8000 |
9 | | 06'44" (+00'23") | 1000 / 9000 |
10 | | 08'28" (+02'07") | 1000 / 10000 |
11 | | 06'57" (+00'36") | 1000 / 11000 |
12 | | 06'53" (+00'32") | 1000 / 12000 |
13 | | 09'47" (+03'26") | 1000 / 13000 |
14 | | 06'59" (+00'38") | 1000 / 14000 |
15 | | 10'11" (+03'50") | 1000 / 15000 |
16 | | 07'10" (+00'49") | 1000 / 16000 |
17 | | 07'41" (+01'20") | 1000 / 17000 |
18 | | 09'07" (+02'46") | 1000 / 18000 |
19 | | 07'46" (+01'25") | 1000 / 19000 |
20 | | 09'08" (+02'47") | 1000 / 20000 |
21 | | 06'24" (+00'03") | 1000 / 21000 |
22 | | 07'17" (+00'56") | 624 / 21624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 33.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'22" | 00:13'27" |
3 | 06'27" | 00:19'54" |
4 | 07'23" | 00:27'17" |
5 | 06'40" | 00:33'57" |
6 | 06'56" | 00:40'53" |
7 | 06'55" | 00:47'48" |
8 | 06'59" | 00:54'47" |
9 | 06'44" | 01:01'31" |
10 | 08'29" | 01:10'00" |
11 | 06'58" | 01:16'58" |
12 | 06'53" | 01:23'51" |
13 | 09'47" | 01:33'38" |
14 | 06'59" | 01:40'37" |
15 | 10'12" | 01:50'49" |
16 | 07'11" | 01:58'00" |
17 | 07'41" | 02:05'41" |
18 | 09'07" | 02:14'48" |
19 | 07'46" | 02:22'34" |
20 | 09'08" | 02:31'42" |
21 | 06'25" | 02:38'07" |
21.6 | 07'18" | 02:42'41" |