15.3 km | 01:25:42 | 05:36/km日期: 2014-03-15 17:11 - 地點: 新莊運動場-外圍+操場 - 天氣: 涼爽 - 卡路里: 935 Cal - 溫度: 20°C - 濕度: 56%
Pace: 06'04" / 05'34" / 05'38" / 05'29" / 05'45" / 05'37" / 05'52" / 06'09" / 05'51" / 05'38" / 05'29" / 05'26" / 05'23" / 05'11" / 05'11" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'53") | 999 / 999 |
2 | | 05'36" (+00'27") | 1011 / 2011 |
3 | | 05'37" (+00'28") | 1006 / 3017 |
4 | | 05'28" (+00'19") | 1006 / 4024 |
5 | | 05'44" (+00'35") | 1006 / 5030 |
6 | | 05'39" (+00'30") | 1010 / 6041 |
7 | | 05'50" (+00'41") | 1004 / 7045 |
8 | | 06'09" (+01'00") | 999 / 8045 |
9 | | 05'46" (+00'37") | 1007 / 9052 |
10 | | 05'39" (+00'30") | 1012 / 10064 |
11 | | 05'30" (+00'21") | 1003 / 11067 |
12 | | 05'23" (+00'14") | 1004 / 12072 |
13 | | 05'22" (+00'13") | 1007 / 13080 |
14 | | 05'09" | 1003 / 14083 |
15 | | 05'12" (+00'03") | 1006 / 15090 |
3月累積里程 :
106.78 km Barefoot 累積 :
4842.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 05'38" | 00:17'16" |
4 | 05'29" | 00:22'45" |
5 | 05'45" | 00:28'30" |
6 | 05'37" | 00:34'07" |
7 | 05'52" | 00:39'59" |
8 | 06'09" | 00:46'08" |
9 | 05'51" | 00:51'59" |
10 | 05'38" | 00:57'37" |
11 | 05'29" | 01:03'06" |
12 | 05'26" | 01:08'32" |
13 | 05'23" | 01:13'55" |
14 | 05'11" | 01:19'06" |
15 | 05'11" | 01:24'17" |
15.3 | 05'05" | 01:25'42" |