20.1 km | 04:13:40 | 12:35/km日期: 2018-08-19 07:33 - 總爬升: 630 m - 卡路里: 1057 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'25" / 04'52" / 04'59" / 04'27" / 20'20" / 10'15" / 17'47" / 15'38" / 17'27" / 36'48" / 31'20" / 12'08" / 04'36" / 03'06" / 02'27" / 15'13" / 18'20" / 04'57" / 04'41" / 13'11" / 00'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+07'06") | 1000 / 1000 |
2 | | 04'52" (+02'26") | 1000 / 2000 |
3 | | 04'59" (+02'33") | 1000 / 3000 |
4 | | 04'27" (+02'01") | 1000 / 4000 |
5 | | 20'17" (+17'51") | 1000 / 5000 |
6 | | 10'17" (+07'51") | 1000 / 6000 |
7 | | 17'47" (+15'21") | 1000 / 7000 |
8 | | 15'37" (+13'11") | 1000 / 8000 |
9 | | 17'27" (+15'01") | 1000 / 9000 |
10 | | 35'30" (+33'04") | 1000 / 10000 |
11 | | 30'14" (+27'48") | 1000 / 11000 |
12 | | 12'08" (+09'42") | 1000 / 12000 |
13 | | 04'36" (+02'10") | 1000 / 13000 |
14 | | 03'05" (+00'39") | 1000 / 14000 |
15 | | 02'26" | 1000 / 15000 |
16 | | 15'12" (+12'46") | 1000 / 16000 |
17 | | 18'20" (+15'54") | 1000 / 17000 |
18 | | 04'57" (+02'31") | 1000 / 18000 |
19 | | 04'40" (+02'14") | 1000 / 19000 |
20 | | 13'11" (+10'45") | 1000 / 20000 |
21 | | 27'17" (+24'51") | 145 / 20145 |
8月累積里程 :
133.03 km asics TJG707 GEL-NIMBUS 17-SW 累積 :
14173.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'52" | 00:10'17" |
3 | 04'59" | 00:15'16" |
4 | 04'27" | 00:19'43" |
5 | 20'20" | 00:40'03" |
6 | 10'15" | 00:50'18" |
7 | 17'47" | 01:08'05" |
8 | 15'38" | 01:23'43" |
9 | 17'27" | 01:41'10" |
10 | 36'48" | 02:17'58" |
11 | 31'20" | 02:49'18" |
12 | 12'08" | 03:01'26" |
13 | 04'36" | 03:06'02" |
14 | 03'06" | 03:09'08" |
15 | 02'27" | 03:11'35" |
16 | 15'13" | 03:26'48" |
17 | 18'20" | 03:45'08" |
18 | 04'57" | 03:50'05" |
19 | 04'41" | 03:54'46" |
20 | 13'11" | 04:07'57" |
20.1 | 00'55" | 04:08'05" |