13.0 km | 00:59:15 | 04:33/km日期: 2018-08-16 17:37 - 總爬升: 105 m - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'56" / 04'51" / 04'46" / 04'44" / 04'45" / 04'38" / 04'30" / 04'23" / 109'48" / 04'51" / 15'53" / 06'27" / 06'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'21") | 1000 / 1000 |
2 | | 04'50" (+01'15") | 1000 / 2000 |
3 | | 04'46" (+01'11") | 1000 / 3000 |
4 | | 04'44" (+01'09") | 1000 / 4000 |
5 | | 04'44" (+01'09") | 1000 / 5000 |
6 | | 04'37" (+01'02") | 1000 / 6000 |
7 | | 04'30" (+00'55") | 1000 / 7000 |
8 | | 04'23" (+00'48") | 1000 / 8000 |
9 | | 05'49" (+02'14") | 1000 / 9000 |
10 | | 04'51" (+01'16") | 1000 / 10000 |
11 | | 03'42" (+00'07") | 1000 / 11000 |
12 | | 03'35" | 1000 / 12000 |
13 | | 03'41" (+00'06") | 1000 / 13000 |
14 | | 05'01" (+01'26") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 236.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 04'46" | 00:14'33" |
4 | 04'44" | 00:19'17" |
5 | 04'45" | 00:24'02" |
6 | 04'38" | 00:28'40" |
7 | 04'30" | 00:33'10" |
8 | 04'23" | 00:37'33" |
9 | 109'48" | 02:27'21" |
10 | 04'51" | 02:32'12" |
11 | 15'53" | 02:48'05" |
12 | 06'27" | 02:54'32" |
13 | 06'52" | 03:01'24" |
13.0 | 04'14" | 03:01'26" |