11.9 km | 03:07:19 | 15:40/km日期: 2018-08-19 07:09 - 地點: 永和福和河濱 - 天氣: 熱 - 平均心率: 127 - 卡路里: 708 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 25'22" / 09'24" / 04'55" / 04'52" / 04'49" / 04'43" / 08'41" / 07'09" / 36'47" / 14'22" / 41'46" / 27'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'22" (+22'20") | 1000 / 1000 |
2 | | 24'23" (+21'21") | 214 / 1214 |
3 | | 05'12" (+02'10") | 1000 / 2214 |
4 | | 04'54" (+01'52") | 1000 / 3214 |
5 | | 04'52" (+01'50") | 1000 / 4214 |
6 | | 04'49" (+01'47") | 1000 / 5214 |
7 | | 04'42" (+01'40") | 1000 / 6214 |
8 | | 05'13" (+02'11") | 43 / 6258 |
9 | | 39'11" (+36'09") | 92 / 6351 |
10 | | 05'59" (+02'57") | 1000 / 7351 |
11 | | 06'49" (+03'47") | 1000 / 8351 |
12 | | 05'44" (+02'42") | 140 / 8491 |
13 | | 01:20'27" (+17'25") | 400 / 8892 |
14 | | 03'10" (+00'08") | 216 / 9109 |
15 | | 01:03'52" (+00'50") | 51 / 9160 |
16 | | 03'02" | 213 / 9374 |
17 | | 01:07'13" (+04'11") | 21 / 9396 |
18 | | 37'06" (+34'04") | 60 / 9456 |
19 | | 03'23" (+00'21") | 209 / 9665 |
20 | | 59'32" (+56'30") | 43 / 9708 |
21 | | 03'10" (+00'08") | 212 / 9920 |
22 | | 01:02'03" (+59'01") | 17 / 9938 |
23 | | 41'50" (+38'48") | 21 / 9959 |
24 | | 03'17" (+00'15") | 207 / 10167 |
25 | | 42'31" (+39'29") | 1000 / 11167 |
26 | | 35'25" (+32'23") | 183 / 11351 |
27 | | 07'38" (+04'36") | 393 / 11744 |
28 | | 01:17'02" (+14'00") | 201 / 11946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
179.01 km UA Threadborne Blur 累積 :
163.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'22" | 00:25'22" |
2 | 09'24" | 00:34'46" |
3 | 04'55" | 00:39'41" |
4 | 04'52" | 00:44'33" |
5 | 04'49" | 00:49'22" |
6 | 04'43" | 00:54'05" |
7 | 08'41" | 01:02'46" |
8 | 07'09" | 01:09'55" |
9 | 36'47" | 01:46'42" |
10 | 14'22" | 02:01'04" |
11 | 41'46" | 02:42'50" |
11.9 | 27'48" | 03:09'09" |