22.5 km | 02:55:18 | 07:48/km日期: 2018-08-19 06:02 - 平均心率: 118 - 卡路里: 1284 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'12" / 07'45" / 07'14" / 07'35" / 09'11" / 07'04" / 07'12" / 11'02" / 07'01" / 06'40" / 14'25" / 06'44" / 08'07" / 07'34" / 10'56" / 07'31" / 08'33" / 12'36" / 09'57" / 08'23" / 09'16" / 10'17" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'02") | 1000 / 1000 |
2 | | 07'44" (+01'04") | 1000 / 2000 |
3 | | 07'15" (+00'35") | 1000 / 3000 |
4 | | 07'34" (+00'54") | 1000 / 4000 |
5 | | 07'32" (+00'52") | 1000 / 5000 |
6 | | 07'03" (+00'23") | 1000 / 6000 |
7 | | 07'12" (+00'32") | 1000 / 7000 |
8 | | 07'23" (+00'43") | 1000 / 8000 |
9 | | 07'00" (+00'20") | 1000 / 9000 |
10 | | 06'40" | 1000 / 10000 |
11 | | 07'15" (+00'35") | 481 / 10481 |
12 | | 07'14" (+00'34") | 1000 / 11481 |
13 | | 07'04" (+00'24") | 1000 / 12481 |
14 | | 07'19" (+00'39") | 1000 / 13481 |
15 | | 07'19" (+00'39") | 1000 / 14481 |
16 | | 07'51" (+01'11") | 1000 / 15481 |
17 | | 08'02" (+01'22") | 1000 / 16481 |
18 | | 09'02" (+02'22") | 1000 / 17481 |
19 | | 08'41" (+02'01") | 1000 / 18481 |
20 | | 08'19" (+01'39") | 1000 / 19481 |
21 | | 08'14" (+01'34") | 1000 / 20481 |
22 | | 09'26" (+02'46") | 1000 / 21481 |
23 | | 09'07" (+02'27") | 988 / 22469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 :
165.20 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'45" | 00:15'57" |
3 | 07'14" | 00:23'11" |
4 | 07'35" | 00:30'46" |
5 | 09'11" | 00:39'57" |
6 | 07'04" | 00:47'01" |
7 | 07'12" | 00:54'13" |
8 | 11'02" | 01:05'15" |
9 | 07'01" | 01:12'16" |
10 | 06'40" | 01:18'56" |
11 | 14'25" | 01:33'21" |
12 | 06'44" | 01:40'05" |
13 | 08'07" | 01:48'12" |
14 | 07'34" | 01:55'46" |
15 | 10'56" | 02:06'42" |
16 | 07'31" | 02:14'13" |
17 | 08'33" | 02:22'46" |
18 | 12'36" | 02:35'22" |
19 | 09'57" | 02:45'19" |
20 | 08'23" | 02:53'42" |
21 | 09'16" | 03:02'58" |
22 | 10'17" | 03:13'15" |
22.5 | 09'06" | 03:17'32" |