29.6 km | 10:24:22 | 21:07/km日期: 2018-08-18 08:29 - 總爬升: 1616 m - 平均心率: 116 - 卡路里: 3741 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 09'31" / 11'09" / 05'49" / 14'51" / 19'40" / 12'52" / 12'06" / 12'25" / 12'49" / 13'47" / 12'53" / 17'14" / 31'15" / 28'17" / 23'19" / 46'21" / 15'26" / 11'21" / 12'24" / 19'53" / 16'22" / 32'02" / 36'49" / 39'10" / 27'53" / 32'18" / 31'27" / 21'23" / 25'52" / 32'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'45") | 1000 / 1000 |
2 | | 11'07" (+05'20") | 1002 / 2002 |
3 | | 05'47" | 1002 / 3005 |
4 | | 14'56" (+09'09") | 1001 / 4007 |
5 | | 19'36" (+13'49") | 1000 / 5007 |
6 | | 12'52" (+07'05") | 1001 / 6008 |
7 | | 12'02" (+06'15") | 1001 / 7009 |
8 | | 12'30" (+06'43") | 1000 / 8010 |
9 | | 12'50" (+07'03") | 1000 / 9010 |
10 | | 13'42" (+07'55") | 1000 / 10010 |
11 | | 12'52" (+07'05") | 1001 / 11012 |
12 | | 17'15" (+11'28") | 1001 / 12013 |
13 | | 31'18" (+25'31") | 1000 / 13013 |
14 | | 28'11" (+22'24") | 1000 / 14013 |
15 | | 23'55" (+18'08") | 1000 / 15014 |
16 | | 46'24" (+40'37") | 1000 / 16014 |
17 | | 14'43" (+08'56") | 1000 / 17014 |
18 | | 11'21" (+05'34") | 1001 / 18016 |
19 | | 12'42" (+06'55") | 1001 / 19017 |
20 | | 19'37" (+13'50") | 1000 / 20018 |
21 | | 16'20" (+10'33") | 1000 / 21018 |
22 | | 32'27" (+26'40") | 1000 / 22019 |
23 | | 36'31" (+30'44") | 1000 / 23019 |
24 | | 39'11" (+33'24") | 1000 / 24019 |
25 | | 27'36" (+21'49") | 1000 / 25020 |
26 | | 32'50" (+27'03") | 1000 / 26021 |
27 | | 31'03" (+25'16") | 1000 / 27021 |
28 | | 21'25" (+15'38") | 1000 / 28022 |
29 | | 26'05" (+20'18") | 1001 / 29023 |
30 | | 32'14" (+26'27") | 529 / 29553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 11'09" | 00:20'40" |
3 | 05'49" | 00:26'29" |
4 | 14'51" | 00:41'20" |
5 | 19'40" | 01:01'00" |
6 | 12'52" | 01:13'52" |
7 | 12'06" | 01:25'58" |
8 | 12'25" | 01:38'23" |
9 | 12'49" | 01:51'12" |
10 | 13'47" | 02:04'59" |
11 | 12'53" | 02:17'52" |
12 | 17'14" | 02:35'06" |
13 | 31'15" | 03:06'21" |
14 | 28'17" | 03:34'38" |
15 | 23'19" | 03:57'57" |
16 | 46'21" | 04:44'18" |
17 | 15'26" | 04:59'44" |
18 | 11'21" | 05:11'05" |
19 | 12'24" | 05:23'29" |
20 | 19'53" | 05:43'22" |
21 | 16'22" | 05:59'44" |
22 | 32'02" | 06:31'46" |
23 | 36'49" | 07:08'35" |
24 | 39'10" | 07:47'45" |
25 | 27'53" | 08:15'38" |
26 | 32'18" | 08:47'56" |
27 | 31'27" | 09:19'23" |
28 | 21'23" | 09:40'46" |
29 | 25'52" | 10:06'38" |
29.6 | 32'01" | 10:24'21" |