10.0 km | 00:48:05 | 04:48/km日期: 2018-08-19 07:34 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'39" / 04'30" / 04'38" / 04'52" / 05'01" / 04'50" / 04'52" / 04'55" / 04'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'09") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 04'38" (+00'09") | 1000 / 3000 |
4 | | 04'52" (+00'23") | 1000 / 4000 |
5 | | 05'00" (+00'31") | 1000 / 5000 |
6 | | 04'49" (+00'20") | 1000 / 6000 |
7 | | 04'52" (+00'23") | 1000 / 7000 |
8 | | 04'55" (+00'26") | 1000 / 8000 |
9 | | 04'49" (+00'20") | 1000 / 9000 |
10 | | 04'58" (+00'29") | 1000 / 10000 |
8月累積里程 : 243.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'30" | 00:09'09" |
3 | 04'38" | 00:13'47" |
4 | 04'52" | 00:18'39" |
5 | 05'01" | 00:23'40" |
6 | 04'50" | 00:28'30" |
7 | 04'52" | 00:33'22" |
8 | 04'55" | 00:38'17" |
9 | 04'50" | 00:43'07" |
10.0 | 04'57" | 00:48'05" |