18.0 km | 01:58:02 | 06:33/km日期: 2018-08-19 05:44 - 平均心率: 151 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'21" / 06'47" / 06'53" / 06'38" / 06'31" / 17'29" / 07'21" / 07'00" / 06'31" / 06'20" / 06'18" / 16'27" / 06'37" / 06'19" / 06'29" / 06'29" / 05'47" / 09'17" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'39") | 1000 / 1000 |
2 | | 06'47" (+01'06") | 1000 / 2000 |
3 | | 06'52" (+01'11") | 1000 / 3000 |
4 | | 06'38" (+00'57") | 1000 / 4000 |
5 | | 06'30" (+00'49") | 1000 / 5000 |
6 | | 06'51" (+01'10") | 1000 / 6000 |
7 | | 06'53" (+01'12") | 1000 / 7000 |
8 | | 06'52" (+01'11") | 1000 / 8000 |
9 | | 06'38" (+00'57") | 1000 / 9000 |
10 | | 06'20" (+00'39") | 1000 / 10000 |
11 | | 06'18" (+00'37") | 1000 / 11000 |
12 | | 06'39" (+00'58") | 1000 / 12000 |
13 | | 06'36" (+00'55") | 1000 / 13000 |
14 | | 06'19" (+00'38") | 1000 / 14000 |
15 | | 06'28" (+00'47") | 1000 / 15000 |
16 | | 06'29" (+00'48") | 1000 / 16000 |
17 | | 05'46" (+00'05") | 1000 / 17000 |
18 | | 05'41" | 701 / 17701 |
19 | | 05'12" | 316 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 103.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'47" | 00:14'08" |
3 | 06'53" | 00:21'01" |
4 | 06'38" | 00:27'39" |
5 | 06'31" | 00:34'10" |
6 | 17'29" | 00:51'39" |
7 | 07'21" | 00:59'00" |
8 | 07'00" | 01:06'00" |
9 | 06'31" | 01:12'31" |
10 | 06'20" | 01:18'51" |
11 | 06'18" | 01:25'09" |
12 | 16'27" | 01:41'36" |
13 | 06'37" | 01:48'13" |
14 | 06'19" | 01:54'32" |
15 | 06'29" | 02:01'01" |
16 | 06'29" | 02:07'30" |
17 | 05'47" | 02:13'17" |
18 | 09'17" | 02:22'34" |
18.0 | 03'44" | 02:22'38" |