14.4 km | 01:30:54 | 06:17/km日期: 2018-08-19 05:44 - 平均心率: 154 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'27" / 05'58" / 06'07" / 06'18" / 06'19" / 06'18" / 06'15" / 06'11" / 19'19" / 06'20" / 09'34" / 09'19" / 10'00" / 12'14" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'28") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'07" (+00'09") | 1000 / 3000 |
4 | | 06'17" (+00'19") | 1000 / 4000 |
5 | | 06'19" (+00'21") | 1000 / 5000 |
6 | | 06'18" (+00'20") | 1000 / 6000 |
7 | | 06'14" (+00'16") | 1000 / 7000 |
8 | | 06'11" (+00'13") | 1000 / 8000 |
9 | | 06'34" (+00'36") | 1000 / 9000 |
10 | | 06'20" (+00'22") | 1000 / 10000 |
11 | | 06'25" (+00'27") | 1000 / 11000 |
12 | | 06'21" (+00'23") | 1000 / 12000 |
13 | | 06'07" (+00'09") | 1000 / 13000 |
14 | | 06'19" (+00'21") | 1000 / 14000 |
15 | | 06'25" (+00'27") | 446 / 14446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 114.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'58" | 00:12'25" |
3 | 06'07" | 00:18'32" |
4 | 06'18" | 00:24'50" |
5 | 06'19" | 00:31'09" |
6 | 06'18" | 00:37'27" |
7 | 06'15" | 00:43'42" |
8 | 06'11" | 00:49'53" |
9 | 19'19" | 01:09'12" |
10 | 06'20" | 01:15'32" |
11 | 09'34" | 01:25'06" |
12 | 09'19" | 01:34'25" |
13 | 10'00" | 01:44'25" |
14 | 12'14" | 01:56'39" |
14.4 | 08'24" | 02:00'24" |