13.4 km | 01:28:26 | 06:35/km日期: 2018-08-19 05:06 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'25" / 07'20" / 06'53" / 06'39" / 05'48" / 16'24" / 11'34" / 07'11" / 14'52" / 23'33" / 06'02" / 05'19" / 12'33" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'07") | 1000 / 1000 |
2 | | 07'20" (+02'02") | 1000 / 2000 |
3 | | 06'52" (+01'34") | 1000 / 3000 |
4 | | 06'31" (+01'13") | 1000 / 4000 |
5 | | 05'55" (+00'37") | 1000 / 5000 |
6 | | 06'29" (+01'11") | 1000 / 6000 |
7 | | 07'25" (+02'07") | 1000 / 7000 |
8 | | 06'57" (+01'39") | 1000 / 8000 |
9 | | 06'57" (+01'39") | 1000 / 9000 |
10 | | 06'57" (+01'39") | 1000 / 10000 |
11 | | 06'02" (+00'44") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 05'53" (+00'35") | 1000 / 13000 |
14 | | 05'38" (+00'20") | 415 / 13415 |
8月累積里程 :
212.89 km 2018 SAUCONY FREEDOM ISO 累積 :
438.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'20" | 00:14'45" |
3 | 06'53" | 00:21'38" |
4 | 06'39" | 00:28'17" |
5 | 05'48" | 00:34'05" |
6 | 16'24" | 00:50'29" |
7 | 11'34" | 01:02'03" |
8 | 07'11" | 01:09'14" |
9 | 14'52" | 01:24'06" |
10 | 23'33" | 01:47'39" |
11 | 06'02" | 01:53'41" |
12 | 05'19" | 01:59'00" |
13 | 12'33" | 02:11'33" |
13.4 | 36'36" | 02:26'46" |