6.0 km | 00:35:03 | 05:47/km日期: 2014-03-15 17:21 - 卡路里: 326 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'33" / 05'22" / 05'39" / 05'53" / 06'05" / 143'47" /
基本訓練
Carmen McRae -- Dream Of Life
Teri Thornton -- Where Are You Running?
Ella Fitzgerald -- September Song
Sarah Vaughan -- Smoke Gets In Your Eyes
Billie Holiday -- Come Rain Or Come Shine
Dinah Washington -- Cry Me A River
Peggy Lee -- They Can't Take That Away From Me
Dorothy Dandrige -- That Old Feeling
Anita O'Day -- Tenderly
Blossom Dearie -- Once Upon A Summertime
Patti Page -- I Didn't Know About You
Michael Lington -- 01.A song for you
3月累積里程 : 25.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'53" | 00:22'27" |
| 5 | 06'05" | 00:28'32" |
| 6.1 | 05'53" | 00:34'43" |
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