13.1 km | 01:38:57 | 07:33/km日期: 2018-08-18 05:05 - 總爬升: 176 m - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'51" / 08'06" / 09'32" / 07'24" / 14'49" / 15'53" / 18'07" / 08'49" / 18'54" / 14'33" / 07'19" / 12'36" / 07'34" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'50") | 1000 / 1000 |
2 | | 07'40" (+00'40") | 1000 / 2000 |
3 | | 07'00" | 1000 / 3000 |
4 | | 07'23" (+00'23") | 1000 / 4000 |
5 | | 08'42" (+01'42") | 1000 / 5000 |
6 | | 08'09" (+01'09") | 1000 / 6000 |
7 | | 07'11" (+00'11") | 1000 / 7000 |
8 | | 07'11" (+00'11") | 1000 / 8000 |
9 | | 07'09" (+00'09") | 1000 / 9000 |
10 | | 07'49" (+00'49") | 1000 / 10000 |
11 | | 07'19" (+00'19") | 1000 / 11000 |
12 | | 07'23" (+00'23") | 1000 / 12000 |
13 | | 07'21" (+00'21") | 1000 / 13000 |
14 | | 07'15" (+00'15") | 97 / 13097 |
8月累積里程 : 100.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'06" | 00:15'57" |
3 | 09'32" | 00:25'29" |
4 | 07'24" | 00:32'53" |
5 | 14'49" | 00:47'42" |
6 | 15'53" | 01:03'35" |
7 | 18'07" | 01:21'42" |
8 | 08'49" | 01:30'31" |
9 | 18'54" | 01:49'25" |
10 | 14'33" | 02:03'58" |
11 | 07'19" | 02:11'17" |
12 | 12'36" | 02:23'53" |
13 | 07'34" | 02:31'27" |
13.1 | 07'19" | 02:32'10" |