10.0 km | 01:02:26 | 06:12/km日期: 2018-08-18 07:42 - 平均心率: 140 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'56" / 05'53" / 06'11" / 06'09" / 06'17" / 18'23" / 06'22" / 11'54" / 09'58" / 11'02" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'28") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'10" (+00'17") | 1000 / 3000 |
4 | | 06'08" (+00'15") | 1000 / 4000 |
5 | | 06'16" (+00'23") | 1000 / 5000 |
6 | | 06'25" (+00'32") | 1000 / 6000 |
7 | | 06'22" (+00'29") | 1000 / 7000 |
8 | | 06'20" (+00'27") | 1000 / 8000 |
9 | | 06'15" (+00'22") | 1000 / 9000 |
10 | | 05'56" (+00'03") | 1000 / 10000 |
11 | | 05'02" | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 96.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'53" | 00:13'49" |
3 | 06'11" | 00:20'00" |
4 | 06'09" | 00:26'09" |
5 | 06'17" | 00:32'26" |
6 | 18'23" | 00:50'49" |
7 | 06'22" | 00:57'11" |
8 | 11'54" | 01:09'05" |
9 | 09'58" | 01:19'03" |
10 | 11'02" | 01:30'05" |
10.0 | 05'00" | 01:30'19" |