14.1 km | 01:17:42 | 05:31/km日期: 2018-08-16 17:41 - 總爬升: 172 m - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 07'30" / 06'49" / 08'00" / 11'06" / 04'29" / 04'31" / 04'31" / 04'36" / 04'32" / 04'38" / 04'41" / 04'44" / 15'41" / 06'03" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'05") | 1000 / 1000 |
2 | | 06'48" (+02'19") | 1000 / 2000 |
3 | | 08'00" (+03'31") | 1000 / 3000 |
4 | | 06'20" (+01'51") | 1000 / 4000 |
5 | | 04'29" | 1000 / 5000 |
6 | | 04'31" (+00'02") | 1000 / 6000 |
7 | | 04'30" (+00'01") | 1000 / 7000 |
8 | | 04'35" (+00'06") | 1000 / 8000 |
9 | | 04'31" (+00'02") | 1000 / 9000 |
10 | | 04'38" (+00'09") | 1000 / 10000 |
11 | | 04'41" (+00'12") | 1000 / 11000 |
12 | | 04'43" (+00'14") | 1000 / 12000 |
13 | | 06'41" (+02'12") | 1000 / 13000 |
14 | | 06'02" (+01'33") | 1000 / 14000 |
15 | | 06'43" (+02'14") | 77 / 14077 |
8月累積里程 : 482.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'49" | 00:14'19" |
3 | 08'00" | 00:22'19" |
4 | 11'06" | 00:33'25" |
5 | 04'29" | 00:37'54" |
6 | 04'31" | 00:42'25" |
7 | 04'31" | 00:46'56" |
8 | 04'36" | 00:51'32" |
9 | 04'32" | 00:56'04" |
10 | 04'38" | 01:00'42" |
11 | 04'41" | 01:05'23" |
12 | 04'44" | 01:10'07" |
13 | 15'41" | 01:25'48" |
14 | 06'03" | 01:31'51" |
14.1 | 06'41" | 01:32'22" |