9.0 km | 00:44:47 | 04:57/km日期: 2018-08-15 18:33 - 平均心率: 149 - 卡路里: 497 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 04'29" / 04'54" / 04'33" / 04'59" / 05'20" / 04'58" / 04'54" / 05'15" / 05'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'11") | 397 / 397 |
2 | | 03'23" (+00'01") | 408 / 806 |
3 | | 12'43" (+09'21") | 107 / 913 |
4 | | 03'32" (+00'10") | 403 / 1316 |
5 | | 03'26" (+00'04") | 407 / 1723 |
6 | | 17'03" (+13'41") | 102 / 1826 |
7 | | 03'30" (+00'08") | 404 / 2230 |
8 | | 03'28" (+00'06") | 411 / 2642 |
9 | | 13'58" (+10'36") | 101 / 2743 |
10 | | 03'30" (+00'08") | 407 / 3151 |
11 | | 03'31" (+00'09") | 406 / 3557 |
12 | | 19'05" (+15'43") | 93 / 3651 |
13 | | 03'39" (+00'17") | 396 / 4047 |
14 | | 03'30" (+00'08") | 407 / 4455 |
15 | | 17'05" (+13'43") | 126 / 4582 |
16 | | 03'41" (+00'19") | 402 / 4984 |
17 | | 03'34" (+00'12") | 401 / 5386 |
18 | | 18'43" (+15'21") | 93 / 5480 |
19 | | 03'37" (+00'15") | 402 / 5883 |
20 | | 03'22" | 411 / 6294 |
21 | | 15'51" (+12'29") | 108 / 6403 |
22 | | 03'38" (+00'16") | 398 / 6801 |
23 | | 03'34" (+00'12") | 405 / 7207 |
24 | | 20'27" (+17'05") | 96 / 7303 |
25 | | 03'35" (+00'13") | 402 / 7706 |
26 | | 03'38" (+00'16") | 398 / 8104 |
27 | | 17'51" (+14'29") | 105 / 8210 |
28 | | 03'36" (+00'14") | 402 / 8613 |
29 | | 03'26" (+00'04") | 405 / 9018 |
30 | | 13'23" (+10'01") | 23 / 9042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 241.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'54" | 00:09'23" |
3 | 04'33" | 00:13'56" |
4 | 04'59" | 00:18'55" |
5 | 05'20" | 00:24'15" |
6 | 04'58" | 00:29'13" |
7 | 04'54" | 00:34'07" |
8 | 05'15" | 00:39'22" |
9 | 05'05" | 00:44'27" |
9.0 | 08'13" | 00:44'48" |