20.1 km | 02:27:58 | 07:21/km日期: 2018-08-11 06:17 - 平均心率: 149 - 卡路里: 1355 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'30" / 06'01" / 06'15" / 06'29" / 06'00" / 08'13" / 06'05" / 06'16" / 06'17" / 09'00" / 16'39" / 06'07" / 06'04" / 06'04" / 08'06" / 06'03" / 07'41" / 06'19" / 07'25" / 07'57" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 08'12" (+02'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 08'59" (+02'59") | 1000 / 10000 |
| 11 | | 16'37" (+10'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'04") | 1000 / 14000 |
| 15 | | 08'05" (+02'05") | 1000 / 15000 |
| 16 | | 06'03" (+00'03") | 1000 / 16000 |
| 17 | | 07'40" (+01'40") | 1000 / 17000 |
| 18 | | 06'20" (+00'20") | 1000 / 18000 |
| 19 | | 07'24" (+01'24") | 1000 / 19000 |
| 20 | | 07'57" (+01'57") | 1000 / 20000 |
| 21 | | 12'55" (+06'55") | 114 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 212.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'01" | 00:13'31" |
| 3 | 06'15" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 06'00" | 00:32'15" |
| 6 | 08'13" | 00:40'28" |
| 7 | 06'05" | 00:46'33" |
| 8 | 06'16" | 00:52'49" |
| 9 | 06'17" | 00:59'06" |
| 10 | 09'00" | 01:08'06" |
| 11 | 16'39" | 01:24'45" |
| 12 | 06'07" | 01:30'52" |
| 13 | 06'04" | 01:36'56" |
| 14 | 06'04" | 01:43'00" |
| 15 | 08'06" | 01:51'06" |
| 16 | 06'03" | 01:57'09" |
| 17 | 07'41" | 02:04'50" |
| 18 | 06'19" | 02:11'09" |
| 19 | 07'25" | 02:18'34" |
| 20 | 07'57" | 02:26'31" |
| 20.1 | 12'50" | 02:27'59" |
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