10.0 km | 00:56:23 | 05:38/km日期: 2018-08-14 06:07 - 平均心率: 131 - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'02" / 06'06" / 05'40" / 05'54" / 05'28" / 05'49" / 05'19" / 05'17" / 05'30" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'46") | 1000 / 1000 |
2 | | 06'05" (+00'49") | 1000 / 2000 |
3 | | 05'40" (+00'24") | 1000 / 3000 |
4 | | 05'53" (+00'37") | 1000 / 4000 |
5 | | 05'28" (+00'12") | 1000 / 5000 |
6 | | 05'48" (+00'32") | 1000 / 6000 |
7 | | 05'19" (+00'03") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 04'37" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 202.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'06" | 00:12'08" |
3 | 05'40" | 00:17'48" |
4 | 05'54" | 00:23'42" |
5 | 05'28" | 00:29'10" |
6 | 05'49" | 00:34'59" |
7 | 05'19" | 00:40'18" |
8 | 05'17" | 00:45'35" |
9 | 05'30" | 00:51'05" |
10 | 05'16" | 00:56'21" |
10.0 | 05'09" | 00:56'23" |