21.1 km | 02:53:17 | 08:12/km日期: 2018-08-14 05:22 - 平均心率: 145 - 卡路里: 1683 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'44" / 06'58" / 07'07" / 07'19" / 07'21" / 07'38" / 07'36" / 07'44" / 08'01" / 08'01" / 08'00" / 08'07" / 08'24" / 08'24" / 08'17" / 08'42" / 09'53" / 09'34" / 10'40" / 08'45" / 08'55" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1609 / 1609 |
2 | | 07'04" (+00'14") | 1609 / 3218 |
3 | | 07'25" (+00'35") | 1609 / 4828 |
4 | | 07'32" (+00'42") | 1609 / 6437 |
5 | | 07'44" (+00'54") | 1609 / 8046 |
6 | | 07'58" (+01'08") | 1609 / 9656 |
7 | | 08'01" (+01'11") | 1609 / 11265 |
8 | | 08'18" (+01'28") | 1609 / 12874 |
9 | | 08'11" (+01'21") | 1609 / 14484 |
10 | | 08'51" (+02'01") | 1609 / 16093 |
11 | | 09'24" (+02'34") | 1609 / 17702 |
12 | | 10'43" (+03'53") | 1609 / 19312 |
13 | | 08'26" (+01'36") | 1609 / 20921 |
14 | | 09'58" (+03'08") | 181 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 254.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'58" | 00:13'42" |
3 | 07'07" | 00:20'49" |
4 | 07'19" | 00:28'08" |
5 | 07'21" | 00:35'29" |
6 | 07'38" | 00:43'07" |
7 | 07'36" | 00:50'43" |
8 | 07'44" | 00:58'27" |
9 | 08'01" | 01:06'28" |
10 | 08'01" | 01:14'29" |
11 | 08'00" | 01:22'29" |
12 | 08'07" | 01:30'36" |
13 | 08'24" | 01:39'00" |
14 | 08'24" | 01:47'24" |
15 | 08'17" | 01:55'41" |
16 | 08'42" | 02:04'23" |
17 | 09'53" | 02:14'16" |
18 | 09'34" | 02:23'50" |
19 | 10'40" | 02:34'30" |
20 | 08'45" | 02:43'15" |
21 | 08'55" | 02:52'10" |
21.1 | 09'34" | 02:53'09" |