12.4 km | 01:16:39 | 06:10/km日期: 2018-08-14 05:26 - 卡路里: 669 Cal - 總步數: 14386 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'26" / 08'34" / 06'46" / 06'17" / 06'12" / 05'57" / 05'46" / 05'36" / 05'15" / 05'19" / 05'33" / 05'43" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+02'08") | 1007 / 1007 | 181 / 74 |
2 | | 08'33" (+03'19") | 1000 / 2007 | 159 / 73 |
3 | | 06'46" (+01'32") | 1008 / 3016 | 187 / 78 |
4 | | 06'13" (+00'59") | 1007 / 4023 | 189 / 84 |
5 | | 06'06" (+00'52") | 1005 / 5029 | 190 / 85 |
6 | | 05'58" (+00'44") | 1003 / 6032 | 191 / 87 |
7 | | 05'43" (+00'29") | 1007 / 7040 | 192 / 90 |
8 | | 05'32" (+00'18") | 1002 / 8042 | 194 / 92 |
9 | | 05'14" | 1001 / 9044 | 196 / 97 |
10 | | 05'21" (+00'07") | 1002 / 10046 | 196 / 94 |
11 | | 05'30" (+00'16") | 1009 / 11056 | 194 / 93 |
12 | | 05'41" (+00'27") | 1001 / 12057 | 192 / 91 |
13 | | 05'31" (+00'17") | 398 / 12455 | 194 / 93 |
8月累積里程 : 404.88 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'34" | 00:16'00" |
3 | 06'46" | 00:22'46" |
4 | 06'17" | 00:29'03" |
5 | 06'12" | 00:35'15" |
6 | 05'57" | 00:41'12" |
7 | 05'46" | 00:46'58" |
8 | 05'36" | 00:52'34" |
9 | 05'15" | 00:57'49" |
10 | 05'19" | 01:03'08" |
11 | 05'33" | 01:08'41" |
12 | 05'43" | 01:14'24" |
12.4 | 05'39" | 01:16'39" |