10.0 km | 00:59:16 | 05:54/km日期: 2018-08-14 05:32 - 地點: 興隆路 - 平均心率: 157 - 卡路里: 389 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'43" / 06'01" / 05'59" / 05'40" / 05'45" / 05'56" / 05'37" / 05'53" / 06'09" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
300.07 km 
Saucony Triumph ISO 2 累積 :
95.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 05'56" | 00:36'04" |
| 7 | 05'37" | 00:41'41" |
| 8 | 05'53" | 00:47'34" |
| 9 | 06'09" | 00:53'43" |
| 10 | 05'41" | 00:59'24" |
| 10.0 | 05'11" | 00:59'36" |
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