11.0 km | 01:08:45 | 06:16/km日期: 2018-08-14 05:01 - 卡路里: 690 Cal - 總步數: 12116 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'32" / 06'03" / 06'05" / 06'07" / 06'19" / 06'19" / 06'08" / 06'10" / 06'18" / 06'18" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'32") | 1007 / 1007 | 180 / 84 |
2 | | 06'00" (+00'01") | 1010 / 2017 | 183 / 90 |
3 | | 05'59" | 1005 / 3023 | 180 / 92 |
4 | | 06'05" (+00'06") | 1003 / 4026 | 181 / 90 |
5 | | 06'17" (+00'18") | 1003 / 5029 | 180 / 88 |
6 | | 06'24" (+00'25") | 1001 / 6031 | 164 / 94 |
7 | | 06'06" (+00'07") | 1007 / 7039 | 179 / 91 |
8 | | 06'08" (+00'09") | 1002 / 8041 | 179 / 90 |
9 | | 06'18" (+00'19") | 1002 / 9044 | 176 / 89 |
10 | | 06'17" (+00'18") | 1000 / 10044 | 178 / 89 |
11 | | 06'33" (+00'34") | 962 / 11006 | 156 / 97 |
8月累積里程 :
197.78 km asics gt1000 累積 :
1418.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'03" | 00:12'35" |
3 | 06'05" | 00:18'40" |
4 | 06'07" | 00:24'47" |
5 | 06'19" | 00:31'06" |
6 | 06'19" | 00:37'25" |
7 | 06'08" | 00:43'33" |
8 | 06'10" | 00:49'43" |
9 | 06'18" | 00:56'01" |
10 | 06'18" | 01:02'19" |
11.0 | 06'40" | 01:08'45" |