12.1 km | 01:00:05 | 04:58/km日期: 2018-08-14 05:01 - 平均心率: 152 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'08" / 05'12" / 05'02" / 04'48" / 04'48" / 04'48" / 07'04" / 04'36" / 04'41" / 04'46" / 04'31" / 04'53" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'31") | 1000 / 1000 |
2 | | 05'11" (+00'35") | 1000 / 2000 |
3 | | 05'02" (+00'26") | 1000 / 3000 |
4 | | 04'47" (+00'11") | 1000 / 4000 |
5 | | 04'48" (+00'12") | 1000 / 5000 |
6 | | 04'47" (+00'11") | 1000 / 6000 |
7 | | 05'24" (+00'48") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'41" (+00'05") | 1000 / 9000 |
10 | | 04'40" (+00'04") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 04'53" (+00'17") | 1000 / 12000 |
13 | | 04'52" (+00'16") | 92 / 12092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 80.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'12" | 00:11'20" |
3 | 05'02" | 00:16'22" |
4 | 04'48" | 00:21'10" |
5 | 04'48" | 00:25'58" |
6 | 04'48" | 00:30'46" |
7 | 07'04" | 00:37'50" |
8 | 04'36" | 00:42'26" |
9 | 04'41" | 00:47'07" |
10 | 04'46" | 00:51'53" |
11 | 04'31" | 00:56'24" |
12 | 04'53" | 01:01'17" |
12.1 | 04'51" | 01:01'44" |