10.3 km | 01:06:09 | 06:25/km日期: 2018-08-13 19:16 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'50" / 06'36" / 06'30" / 06'41" / 06'32" / 06'32" / 06'39" / 06'27" / 06'24" / 05'00" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'50") | 1000 / 1000 |
2 | | 06'35" (+01'35") | 1000 / 2000 |
3 | | 06'30" (+01'30") | 1000 / 3000 |
4 | | 06'40" (+01'40") | 1000 / 4000 |
5 | | 06'31" (+01'31") | 1000 / 5000 |
6 | | 06'32" (+01'32") | 1000 / 6000 |
7 | | 06'38" (+01'38") | 1000 / 7000 |
8 | | 06'26" (+01'26") | 1000 / 8000 |
9 | | 06'23" (+01'23") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 06'34" (+01'34") | 297 / 10297 |
8月累積里程 : 142.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'36" | 00:13'26" |
3 | 06'30" | 00:19'56" |
4 | 06'41" | 00:26'37" |
5 | 06'32" | 00:33'09" |
6 | 06'32" | 00:39'41" |
7 | 06'39" | 00:46'20" |
8 | 06'27" | 00:52'47" |
9 | 06'24" | 00:59'11" |
10 | 05'00" | 01:04'11" |
10.3 | 06'36" | 01:06'09" |