21.2 km | 03:48:12 | 10:45/km日期: 2017-09-24 05:30 - 總爬升: 263 m - 平均心率: 166 - 卡路里: 2321 Cal - 平均步頻: 142
Pace: 08'19" / 07'49" / 08'41" / 08'56" / 09'05" / 10'29" / 11'01" / 09'31" / 10'52" / 11'31" / 09'02" / 11'02" / 13'03" / 13'40" / 09'43" / 10'35" / 12'00" / 13'39" / 09'32" / 12'53" / 12'28" / 19'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'31") | 1000 / 1000 |
2 | | 07'48" | 1000 / 2000 |
3 | | 08'40" (+00'52") | 1000 / 3000 |
4 | | 08'56" (+01'08") | 1000 / 4000 |
5 | | 09'04" (+01'16") | 1000 / 5000 |
6 | | 10'29" (+02'41") | 1000 / 6000 |
7 | | 11'00" (+03'12") | 1000 / 7000 |
8 | | 09'30" (+01'42") | 1000 / 8000 |
9 | | 10'51" (+03'03") | 1000 / 9000 |
10 | | 11'31" (+03'43") | 1000 / 10000 |
11 | | 09'01" (+01'13") | 1000 / 11000 |
12 | | 11'02" (+03'14") | 1000 / 12000 |
13 | | 13'02" (+05'14") | 1000 / 13000 |
14 | | 13'40" (+05'52") | 1000 / 14000 |
15 | | 09'42" (+01'54") | 1000 / 15000 |
16 | | 10'24" (+02'36") | 1000 / 16000 |
17 | | 12'10" (+04'22") | 1000 / 17000 |
18 | | 13'39" (+05'51") | 1000 / 18000 |
19 | | 09'31" (+01'43") | 1000 / 19000 |
20 | | 12'52" (+05'04") | 1000 / 20000 |
21 | | 12'27" (+04'39") | 1000 / 21000 |
22 | | 20'02" (+12'14") | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 21.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'49" | 00:16'08" |
3 | 08'41" | 00:24'49" |
4 | 08'56" | 00:33'45" |
5 | 09'05" | 00:42'50" |
6 | 10'29" | 00:53'19" |
7 | 11'01" | 01:04'20" |
8 | 09'31" | 01:13'51" |
9 | 10'52" | 01:24'43" |
10 | 11'31" | 01:36'14" |
11 | 09'02" | 01:45'16" |
12 | 11'02" | 01:56'18" |
13 | 13'03" | 02:09'21" |
14 | 13'40" | 02:23'01" |
15 | 09'43" | 02:32'44" |
16 | 10'35" | 02:43'19" |
17 | 12'00" | 02:55'19" |
18 | 13'39" | 03:08'58" |
19 | 09'32" | 03:18'30" |
20 | 12'53" | 03:31'23" |
21 | 12'28" | 03:43'51" |
21.2 | 19'57" | 03:48'12" |