54.3 km | 04:04:48 | 04:30/km日期: 2017-05-20 06:30 - 總爬升: 263 m - 卡路里: 2498 Cal - 平均步頻: 138
Pace: 06'24" / 07'35" / 09'19" / 03'21" / 02'05" / 02'08" / 01'51" / 02'01" / 02'19" / 02'20" / 02'57" / 02'24" / 02'29" / 02'55" / 02'34" / 02'40" / 03'00" / 02'35" / 02'24" / 02'08" / 02'21" / 02'34" / 02'13" / 02'29" / 03'11" / 02'44" / 03'03" / 02'35" / 02'50" / 02'17" / 03'22" / 02'10" / 02'12" / 02'16" / 02'33" / 02'10" / 02'27" / 03'20" / 02'45" / 02'49" / 02'42" / 02'44" / 02'27" / 08'39" / 08'55" / 09'32" / 09'18" / 09'41" / 09'20" / 10'05" / 09'39" / 09'27" / 09'25" / 17'08" / 24'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+04'30") | 1000 / 1000 |
2 | | 07'35" (+05'41") | 1000 / 2000 |
3 | | 09'18" (+07'24") | 1000 / 3000 |
4 | | 03'20" (+01'26") | 1000 / 4000 |
5 | | 02'01" (+00'07") | 1000 / 5000 |
6 | | 02'07" (+00'13") | 1000 / 6000 |
7 | | 01'54" | 1000 / 7000 |
8 | | 02'00" (+00'06") | 1000 / 8000 |
9 | | 02'19" (+00'25") | 1000 / 9000 |
10 | | 02'19" (+00'25") | 1000 / 10000 |
11 | | 02'57" (+01'03") | 1000 / 11000 |
12 | | 02'23" (+00'29") | 1000 / 12000 |
13 | | 02'28" (+00'34") | 1000 / 13000 |
14 | | 02'55" (+01'01") | 1000 / 14000 |
15 | | 02'34" (+00'40") | 1000 / 15000 |
16 | | 02'36" (+00'42") | 1000 / 16000 |
17 | | 03'03" (+01'09") | 1000 / 17000 |
18 | | 02'34" (+00'40") | 1000 / 18000 |
19 | | 02'21" (+00'27") | 1000 / 19000 |
20 | | 02'11" (+00'17") | 1000 / 20000 |
21 | | 02'19" (+00'25") | 1000 / 21000 |
22 | | 02'35" (+00'41") | 1000 / 22000 |
23 | | 02'13" (+00'19") | 1000 / 23000 |
24 | | 02'28" (+00'34") | 1000 / 24000 |
25 | | 03'10" (+01'16") | 1000 / 25000 |
26 | | 02'43" (+00'49") | 1000 / 26000 |
27 | | 03'00" (+01'06") | 1000 / 27000 |
28 | | 02'38" (+00'44") | 1000 / 28000 |
29 | | 02'46" (+00'52") | 1000 / 29000 |
30 | | 02'20" (+00'26") | 1000 / 30000 |
31 | | 03'19" (+01'25") | 1000 / 31000 |
32 | | 02'07" (+00'13") | 1000 / 32000 |
33 | | 02'14" (+00'20") | 1000 / 33000 |
34 | | 02'18" (+00'24") | 1000 / 34000 |
35 | | 02'33" (+00'39") | 1000 / 35000 |
36 | | 02'09" (+00'15") | 1000 / 36000 |
37 | | 02'27" (+00'33") | 1000 / 37000 |
38 | | 03'19" (+01'25") | 1000 / 38000 |
39 | | 02'45" (+00'51") | 1000 / 39000 |
40 | | 02'48" (+00'54") | 1000 / 40000 |
41 | | 02'41" (+00'47") | 1000 / 41000 |
42 | | 02'44" (+00'50") | 1000 / 42000 |
43 | | 02'26" (+00'32") | 1000 / 43000 |
44 | | 08'38" (+06'44") | 1000 / 44000 |
45 | | 08'55" (+07'01") | 1000 / 45000 |
46 | | 09'32" (+07'38") | 1000 / 46000 |
47 | | 09'16" (+07'22") | 1000 / 47000 |
48 | | 09'42" (+07'48") | 1000 / 48000 |
49 | | 09'19" (+07'25") | 1000 / 49000 |
50 | | 10'04" (+08'10") | 1000 / 50000 |
51 | | 09'39" (+07'45") | 1000 / 51000 |
52 | | 09'27" (+07'33") | 1000 / 52000 |
53 | | 09'24" (+07'30") | 1000 / 53000 |
54 | | 17'07" (+15'13") | 1000 / 54000 |
55 | | 24'52" (+22'58") | 320 / 54320 |
5月累積里程 : 60.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'35" | 00:13'59" |
3 | 09'19" | 00:23'18" |
4 | 03'21" | 00:26'39" |
5 | 02'05" | 00:28'44" |
6 | 02'08" | 00:30'52" |
7 | 01'51" | 00:32'43" |
8 | 02'01" | 00:34'44" |
9 | 02'19" | 00:37'03" |
10 | 02'20" | 00:39'23" |
11 | 02'57" | 00:42'20" |
12 | 02'24" | 00:44'44" |
13 | 02'29" | 00:47'13" |
14 | 02'55" | 00:50'08" |
15 | 02'34" | 00:52'42" |
16 | 02'40" | 00:55'22" |
17 | 03'00" | 00:58'22" |
18 | 02'35" | 01:00'57" |
19 | 02'24" | 01:03'21" |
20 | 02'08" | 01:05'29" |
21 | 02'21" | 01:07'50" |
22 | 02'34" | 01:10'24" |
23 | 02'13" | 01:12'37" |
24 | 02'29" | 01:15'06" |
25 | 03'11" | 01:18'17" |
26 | 02'44" | 01:21'01" |
27 | 03'03" | 01:24'04" |
28 | 02'35" | 01:26'39" |
29 | 02'50" | 01:29'29" |
30 | 02'17" | 01:31'46" |
31 | 03'22" | 01:35'08" |
32 | 02'10" | 01:37'18" |
33 | 02'12" | 01:39'30" |
34 | 02'16" | 01:41'46" |
35 | 02'33" | 01:44'19" |
36 | 02'10" | 01:46'29" |
37 | 02'27" | 01:48'56" |
38 | 03'20" | 01:52'16" |
39 | 02'45" | 01:55'01" |
40 | 02'49" | 01:57'50" |
41 | 02'42" | 02:00'32" |
42 | 02'44" | 02:03'16" |
43 | 02'27" | 02:05'43" |
44 | 08'39" | 02:14'22" |
45 | 08'55" | 02:23'17" |
46 | 09'32" | 02:32'49" |
47 | 09'18" | 02:42'07" |
48 | 09'41" | 02:51'48" |
49 | 09'20" | 03:01'08" |
50 | 10'05" | 03:11'13" |
51 | 09'39" | 03:20'52" |
52 | 09'27" | 03:30'19" |
53 | 09'25" | 03:39'44" |
54 | 17'08" | 03:56'52" |
54.3 | 24'50" | 04:04'49" |