20.3 km | 00:59:33 | 02:55/km日期: 2018-08-12 17:50 - 平均心率: 102 - 卡路里: 174 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 02'37" / 02'26" / 02'43" / 02'36" / 02'45" / 02'44" / 02'41" / 02'55" / 03'57" / 03'06" / 03'12" / 03'04" / 02'51" / 02'53" / 02'58" / 03'23" / 06'49" / 02'48" / 03'11" / 02'38" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'36" (+00'11") | 1000 / 1000 |
| 2 | | 02'25" | 1000 / 2000 |
| 3 | | 02'43" (+00'18") | 1000 / 3000 |
| 4 | | 02'36" (+00'11") | 1000 / 4000 |
| 5 | | 02'44" (+00'19") | 1000 / 5000 |
| 6 | | 02'44" (+00'19") | 1000 / 6000 |
| 7 | | 02'41" (+00'16") | 1000 / 7000 |
| 8 | | 02'54" (+00'29") | 1000 / 8000 |
| 9 | | 03'57" (+01'32") | 1000 / 9000 |
| 10 | | 03'06" (+00'41") | 1000 / 10000 |
| 11 | | 03'12" (+00'47") | 1000 / 11000 |
| 12 | | 03'03" (+00'38") | 1000 / 12000 |
| 13 | | 02'50" (+00'25") | 1000 / 13000 |
| 14 | | 02'52" (+00'27") | 1000 / 14000 |
| 15 | | 02'58" (+00'33") | 1000 / 15000 |
| 16 | | 03'22" (+00'57") | 1000 / 16000 |
| 17 | | 03'07" (+00'42") | 1000 / 17000 |
| 18 | | 02'48" (+00'23") | 1000 / 18000 |
| 19 | | 03'11" (+00'46") | 1000 / 19000 |
| 20 | | 02'37" (+00'12") | 1000 / 20000 |
| 21 | | 02'50" (+00'25") | 343 / 20343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 118.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 02'26" | 00:05'03" |
| 3 | 02'43" | 00:07'46" |
| 4 | 02'36" | 00:10'22" |
| 5 | 02'45" | 00:13'07" |
| 6 | 02'44" | 00:15'51" |
| 7 | 02'41" | 00:18'32" |
| 8 | 02'55" | 00:21'27" |
| 9 | 03'57" | 00:25'24" |
| 10 | 03'06" | 00:28'30" |
| 11 | 03'12" | 00:31'42" |
| 12 | 03'04" | 00:34'46" |
| 13 | 02'51" | 00:37'37" |
| 14 | 02'53" | 00:40'30" |
| 15 | 02'58" | 00:43'28" |
| 16 | 03'23" | 00:46'51" |
| 17 | 06'49" | 00:53'40" |
| 18 | 02'48" | 00:56'28" |
| 19 | 03'11" | 00:59'39" |
| 20 | 02'38" | 01:02'17" |
| 20.3 | 02'49" | 01:03'15" |
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