21.5 km | 02:30:01 | 06:58/km日期: 2018-08-12 17:10 - 平均心率: 132 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 07'09" / 06'31" / 07'24" / 06'35" / 06'51" / 06'37" / 06'58" / 06'35" / 06'47" / 06'22" / 15'38" / 06'48" / 07'33" / 06'40" / 06'38" / 06'55" / 06'46" / 07'17" / 06'46" / 07'20" / 06'50" / 09'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
110.75 km Skechers GoRun 4 累積 :
1751.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'31" | 00:13'40" |
3 | 07'24" | 00:21'04" |
4 | 06'35" | 00:27'39" |
5 | 06'51" | 00:34'30" |
6 | 06'37" | 00:41'07" |
7 | 06'58" | 00:48'05" |
8 | 06'35" | 00:54'40" |
9 | 06'47" | 01:01'27" |
10 | 06'22" | 01:07'49" |
11 | 15'38" | 01:23'27" |
12 | 06'48" | 01:30'15" |
13 | 07'33" | 01:37'48" |
14 | 06'40" | 01:44'28" |
15 | 06'38" | 01:51'06" |
16 | 06'55" | 01:58'01" |
17 | 06'46" | 02:04'47" |
18 | 07'17" | 02:12'04" |
19 | 06'46" | 02:18'50" |
20 | 07'20" | 02:26'10" |
21 | 06'50" | 02:33'00" |
21.5 | 09'17" | 02:37'50" |