23.0 km | 02:02:29 | 05:19/km日期: 2018-08-12 18:26 - 平均心率: 145 - 卡路里: 1202 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'48" / 05'49" / 05'48" / 04'40" / 04'33" / 04'37" / 06'31" / 05'41" / 05'39" / 05'37" / 05'31" / 05'18" / 05'52" / 05'14" / 04'24" / 05'56" / 05'14" / 05'16" / 06'28" / 05'14" / 05'23" / 06'24" / 05'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'27") | 3023 / 3023 |
2 | | 04'35" (+00'13") | 3021 / 6044 |
3 | | 05'34" (+01'12") | 6123 / 12168 |
4 | | 04'32" (+00'10") | 1466 / 13634 |
5 | | 20'04" (+15'42") | 49 / 13684 |
6 | | 04'22" | 1592 / 15277 |
7 | | 14'40" (+10'18") | 68 / 15345 |
8 | | 05'21" (+00'59") | 3075 / 18420 |
9 | | 05'31" (+01'09") | 1000 / 19420 |
10 | | 05'12" (+00'50") | 1000 / 20420 |
11 | | 05'29" (+01'07") | 1000 / 21420 |
12 | | 05'29" (+01'07") | 1000 / 22420 |
13 | | 05'11" (+00'49") | 591 / 23012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 309.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'49" | 00:11'37" |
3 | 05'48" | 00:17'25" |
4 | 04'40" | 00:22'05" |
5 | 04'33" | 00:26'38" |
6 | 04'37" | 00:31'15" |
7 | 06'31" | 00:37'46" |
8 | 05'41" | 00:43'27" |
9 | 05'39" | 00:49'06" |
10 | 05'37" | 00:54'43" |
11 | 05'31" | 01:00'14" |
12 | 05'18" | 01:05'32" |
13 | 05'52" | 01:11'24" |
14 | 05'14" | 01:16'38" |
15 | 04'24" | 01:21'02" |
16 | 05'56" | 01:26'58" |
17 | 05'14" | 01:32'12" |
18 | 05'16" | 01:37'28" |
19 | 06'28" | 01:43'56" |
20 | 05'14" | 01:49'10" |
21 | 05'23" | 01:54'33" |
22 | 06'24" | 02:00'57" |
23 | 05'25" | 02:06'22" |
23.0 | 05'28" | 02:06'26" |