20.8 km | 02:00:56 | 05:48/km日期: 2018-08-12 17:35 - 平均心率: 143 - 卡路里: 1335 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'32" / 05'28" / 05'40" / 05'38" / 05'44" / 06'14" / 05'44" / 05'52" / 06'23" / 05'42" / 06'15" / 05'08" / 04'55" / 04'53" / 05'34" / 04'54" / 04'50" / 06'05" / 05'37" / 05'55" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'44") | 5243 / 5243 |
2 | | 15'45" (+10'53") | 51 / 5295 |
3 | | 05'47" (+00'55") | 2799 / 8095 |
4 | | 15'59" (+11'07") | 52 / 8147 |
5 | | 05'46" (+00'54") | 2796 / 10944 |
6 | | 13'59" (+09'07") | 53 / 10998 |
7 | | 04'58" (+00'06") | 3215 / 14213 |
8 | | 15'21" (+10'29") | 63 / 14277 |
9 | | 04'52" | 3233 / 17511 |
10 | | 15'22" (+10'30") | 61 / 17572 |
11 | | 05'51" (+00'59") | 2810 / 20383 |
12 | | 20'57" (+16'05") | 53 / 20436 |
13 | | 13'20" (+08'28") | 409 / 20845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 177.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'40" | 00:16'40" |
4 | 05'38" | 00:22'18" |
5 | 05'44" | 00:28'02" |
6 | 06'14" | 00:34'16" |
7 | 05'44" | 00:40'00" |
8 | 05'52" | 00:45'52" |
9 | 06'23" | 00:52'15" |
10 | 05'42" | 00:57'57" |
11 | 06'15" | 01:04'12" |
12 | 05'08" | 01:09'20" |
13 | 04'55" | 01:14'15" |
14 | 04'53" | 01:19'08" |
15 | 05'34" | 01:24'42" |
16 | 04'54" | 01:29'36" |
17 | 04'50" | 01:34'26" |
18 | 06'05" | 01:40'31" |
19 | 05'37" | 01:46'08" |
20 | 05'55" | 01:52'03" |
20.8 | 10'30" | 02:00'56" |