7.1 km | 00:40:09 | 05:37/km日期: 2018-08-12 17:43 - 總爬升: 175 m - 卡路里: 502 Cal - 平均步頻: 170
Pace: 05'33" / 05'19" / 05'31" / 05'30" / 06'08" / 05'58" / 05'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'16") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'30" (+00'13") | 1000 / 3000 |
4 | | 05'30" (+00'13") | 1000 / 4000 |
5 | | 06'07" (+00'50") | 1000 / 5000 |
6 | | 05'57" (+00'40") | 1000 / 6000 |
7 | | 05'24" (+00'07") | 1000 / 7000 |
8 | | 05'42" (+00'25") | 138 / 7138 |
8月累積里程 : 61.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'31" | 00:16'23" |
4 | 05'30" | 00:21'53" |
5 | 06'08" | 00:28'01" |
6 | 05'58" | 00:33'59" |
7 | 05'24" | 00:39'23" |
7.1 | 05'39" | 00:40'10" |