10.0 km | 01:05:28 | 06:32/km日期: 2018-08-12 17:20 - 平均心率: 157 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'14" / 06'30" / 06'00" / 07'35" / 06'02" / 06'48" / 07'37" / 05'53" / 07'08" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 07'35" (+02'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+01'14") | 1000 / 6000 |
| 7 | | 07'36" (+02'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 07'07" (+01'33") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 98.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 07'35" | 00:26'19" |
| 5 | 06'02" | 00:32'21" |
| 6 | 06'48" | 00:39'09" |
| 7 | 07'37" | 00:46'46" |
| 8 | 05'53" | 00:52'39" |
| 9 | 07'08" | 00:59'47" |
| 10 | 05'34" | 01:05'21" |
| 10.0 | 05'56" | 01:05'28" |
留言 
展開計圈分析
Replay
