21.1 km | 02:18:45 | 06:34/km日期: 2018-08-12 06:58 - 總爬升: 170 m - 地點: 太平育仁路至豐原欣達公司折返 - 天氣: 晴 - 卡路里: 1480 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'08" / 06'14" / 06'04" / 06'31" / 06'41" / 06'30" / 06'45" / 06'57" / 06'54" / 06'39" / 06'47" / 06'15" / 06'29" / 06'16" / 06'13" / 06'20" / 06'10" / 06'29" / 06'21" / 06'25" / 06'10" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1091 / 1091 |
2 | | 06'18" (+00'17") | 999 / 2091 |
3 | | 06'04" (+00'03") | 1004 / 3096 |
4 | | 06'34" (+00'33") | 1012 / 4108 |
5 | | 06'40" (+00'39") | 1002 / 5111 |
6 | | 06'28" (+00'27") | 996 / 6108 |
7 | | 06'46" (+00'45") | 1009 / 7118 |
8 | | 06'59" (+00'58") | 1003 / 8121 |
9 | | 06'52" (+00'51") | 1006 / 9128 |
10 | | 06'41" (+00'40") | 1002 / 10130 |
11 | | 06'40" (+00'39") | 1001 / 11132 |
12 | | 06'14" (+00'13") | 1002 / 12134 |
13 | | 06'27" (+00'26") | 1015 / 13149 |
14 | | 06'12" (+00'11") | 997 / 14147 |
15 | | 06'20" (+00'19") | 1005 / 15152 |
16 | | 06'15" (+00'14") | 1010 / 16163 |
17 | | 06'17" (+00'16") | 1024 / 17188 |
18 | | 06'30" (+00'29") | 1003 / 18191 |
19 | | 06'12" (+00'11") | 1035 / 19227 |
20 | | 06'23" (+00'22") | 1001 / 20228 |
21 | | 06'13" (+00'12") | 1008 / 21237 |
真的好熱,大家早安,祝各位星期天輕鬆愉快,幸福快樂!
8月累積里程 :
200.52 km newblance 860 累積 :
810.9 kmAndroid - OPPO CPH1701 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'14" | 00:12'22" |
3 | 06'04" | 00:18'26" |
4 | 06'31" | 00:24'57" |
5 | 06'41" | 00:31'38" |
6 | 06'30" | 00:38'08" |
7 | 06'45" | 00:44'53" |
8 | 06'57" | 00:51'50" |
9 | 06'54" | 00:58'44" |
10 | 06'39" | 01:05'23" |
11 | 06'47" | 01:12'10" |
12 | 06'15" | 01:18'25" |
13 | 06'29" | 01:24'54" |
14 | 06'16" | 01:31'10" |
15 | 06'13" | 01:37'23" |
16 | 06'20" | 01:43'43" |
17 | 06'10" | 01:49'53" |
18 | 06'29" | 01:56'22" |
19 | 06'21" | 02:02'43" |
20 | 06'25" | 02:09'08" |
21 | 06'10" | 02:15'18" |
21.1 | 18'56" | 02:17'23" |