13.6 km | 06:31:03 | 28:44/km日期: 2018-08-11 07:29 - 總爬升: 1133 m - 平均心率: 134 - 卡路里: 2067 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 19'21" / 23'42" / 21'50" / 37'01" / 24'48" / 37'35" / 18'32" / 18'05" / 58'22" / 15'38" / 103'55" / 37'04" / 20'21" / 30'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'20" (+02'16") | 1000 / 1000 |
2 | | 23'42" (+06'38") | 1000 / 2000 |
3 | | 21'50" (+04'46") | 1000 / 3000 |
4 | | 37'00" (+19'56") | 1000 / 4000 |
5 | | 24'47" (+07'43") | 1000 / 5000 |
6 | | 37'34" (+20'30") | 1000 / 6000 |
7 | | 18'32" (+01'28") | 1000 / 7000 |
8 | | 18'04" (+01'00") | 1000 / 8000 |
9 | | 19'03" (+01'59") | 231 / 8231 |
10 | | 56'10" (+39'06") | 1000 / 9231 |
11 | | 17'04" | 1000 / 10231 |
12 | | 45'45" (+28'41") | 1000 / 11231 |
13 | | 31'25" (+14'21") | 1000 / 12231 |
14 | | 22'33" (+05'29") | 1000 / 13231 |
15 | | 34'16" (+17'12") | 372 / 13603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 24.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'21" | 00:19'21" |
2 | 23'42" | 00:43'03" |
3 | 21'50" | 01:04'53" |
4 | 37'01" | 01:41'54" |
5 | 24'48" | 02:06'42" |
6 | 37'35" | 02:44'17" |
7 | 18'32" | 03:02'49" |
8 | 18'05" | 03:20'54" |
9 | 58'22" | 04:19'16" |
10 | 15'38" | 04:34'54" |
11 | 103'55" | 06:18'49" |
12 | 37'04" | 06:55'53" |
13 | 20'21" | 07:16'14" |
13.6 | 30'28" | 07:34'38" |