16.2 km | 01:46:05 | 06:32/km日期: 2018-08-12 06:04 - 總爬升: 246 m - 平均心率: 129 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'59" / 06'27" / 05'40" / 05'57" / 05'40" / 05'40" / 05'43" / 06'12" / 08'04" / 06'00" / 09'50" / 06'07" / 05'20" / 07'47" / 07'50" / 05'31" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'39") | 1000 / 1000 |
2 | | 06'26" (+01'06") | 1000 / 2000 |
3 | | 05'39" (+00'19") | 1000 / 3000 |
4 | | 05'57" (+00'37") | 1000 / 4000 |
5 | | 05'40" (+00'20") | 1000 / 5000 |
6 | | 05'40" (+00'20") | 1000 / 6000 |
7 | | 05'42" (+00'22") | 1000 / 7000 |
8 | | 06'12" (+00'52") | 1000 / 8000 |
9 | | 08'04" (+02'44") | 1000 / 9000 |
10 | | 05'59" (+00'39") | 1000 / 10000 |
11 | | 09'48" (+04'28") | 1000 / 11000 |
12 | | 06'06" (+00'46") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 07'47" (+02'27") | 1000 / 14000 |
15 | | 07'49" (+02'29") | 1000 / 15000 |
16 | | 05'31" (+00'11") | 1000 / 16000 |
17 | | 06'28" (+01'08") | 206 / 16206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
211.12 km 丫拖 累積 :
12029.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'27" | 00:13'26" |
3 | 05'40" | 00:19'06" |
4 | 05'57" | 00:25'03" |
5 | 05'40" | 00:30'43" |
6 | 05'40" | 00:36'23" |
7 | 05'43" | 00:42'06" |
8 | 06'12" | 00:48'18" |
9 | 08'04" | 00:56'22" |
10 | 06'00" | 01:02'22" |
11 | 09'50" | 01:12'12" |
12 | 06'07" | 01:18'19" |
13 | 05'20" | 01:23'39" |
14 | 07'47" | 01:31'26" |
15 | 07'50" | 01:39'16" |
16 | 05'31" | 01:44'47" |
16.2 | 06'27" | 01:46'07" |