21.3 km | 07:26:30 | 20:58/km日期: 2018-08-11 07:29 - 總爬升: 1118 m - 平均心率: 121 - 卡路里: 2676 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 18'17" / 20'03" / 18'54" / 32'49" / 23'07" / 15'23" / 30'33" / 07'53" / 06'48" / 09'34" / 14'00" / 16'41" / 19'37" / 28'51" / 09'54" / 22'44" / 31'06" / 26'42" / 42'44" / 28'04" / 17'53" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'20" (+10'33") | 1000 / 1000 |
2 | | 20'02" (+13'15") | 1000 / 2000 |
3 | | 18'53" (+12'06") | 1000 / 3000 |
4 | | 32'49" (+26'02") | 1000 / 4000 |
5 | | 23'06" (+16'19") | 1000 / 5000 |
6 | | 15'23" (+08'36") | 1000 / 6000 |
7 | | 30'32" (+23'45") | 1000 / 7000 |
8 | | 07'53" (+01'06") | 1000 / 8000 |
9 | | 06'47" | 1000 / 9000 |
10 | | 09'34" (+02'47") | 1000 / 10000 |
11 | | 13'59" (+07'12") | 1000 / 11000 |
12 | | 16'41" (+09'54") | 1000 / 12000 |
13 | | 19'36" (+12'49") | 1000 / 13000 |
14 | | 28'50" (+22'03") | 1000 / 14000 |
15 | | 09'53" (+03'06") | 1000 / 15000 |
16 | | 22'44" (+15'57") | 1000 / 16000 |
17 | | 31'06" (+24'19") | 1000 / 17000 |
18 | | 26'42" (+19'55") | 1000 / 18000 |
19 | | 42'43" (+35'56") | 1000 / 19000 |
20 | | 28'04" (+21'17") | 1000 / 20000 |
21 | | 17'52" (+11'05") | 1000 / 21000 |
22 | | 20'14" (+13'27") | 289 / 21289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 293.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'17" | 00:18'17" |
2 | 20'03" | 00:38'20" |
3 | 18'54" | 00:57'14" |
4 | 32'49" | 01:30'03" |
5 | 23'07" | 01:53'10" |
6 | 15'23" | 02:08'33" |
7 | 30'33" | 02:39'06" |
8 | 07'53" | 02:46'59" |
9 | 06'48" | 02:53'47" |
10 | 09'34" | 03:03'21" |
11 | 14'00" | 03:17'21" |
12 | 16'41" | 03:34'02" |
13 | 19'37" | 03:53'39" |
14 | 28'51" | 04:22'30" |
15 | 09'54" | 04:32'24" |
16 | 22'44" | 04:55'08" |
17 | 31'06" | 05:26'14" |
18 | 26'42" | 05:52'56" |
19 | 42'44" | 06:35'40" |
20 | 28'04" | 07:03'44" |
21 | 17'53" | 07:21'37" |
21.3 | 20'14" | 07:27'28" |